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8. You are taking certain pills It’s true, all medications have side effects. And a surprising number list constipation as one of them. Antidepressants (particularly SSRIs like Prozac), anti-anxiety drugs,
Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression. You
Gluten intolerance Some people react badly to gluten, a protein found in wheat, barley, and rye. The most severe form of gluten intolerance is called celiac disease. “The gluten causes
Chick-fil-A: Grilled Market Salad With grilled chicken, romaine lettuce, blue cheese, apples, strawberries and blueberries, this salad is a great example of how fast food really can be healthy. It
Cote Nail Polish in Nos. 10, 41, and 26 “Not only is this nail polish as clean as it gets—cruelty-free, vegan, and five-free—but the colors are fabulous! And I swear
Cara Maat Maat decided to get healthier for her loved ones — and to become the best version of herself. “My motivation was my selfishness,” said Maat. “When I looked
Don’t rely on food labels Food labels can be deceiving, especially given the leniency that comes along with their requirements. “Seeing food labels that say ‘whole grains,’ ‘reduced sugar,’ ‘low
Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According
Diabetes It’s no coincidence that hearing loss and diabetes are two of America’s most common health concerns—nearly 30 million people have diabetes in the U.S., and 34.5 million people have
Staring down at your devices When you’re staring down at your phone, tablet, or other electronic devices for hours every day, you bend your neck repeatedly. This action causes lines
You hear your heart beat when you want to fall asleep “Some patients with a loud faulty valve can even hear the sound of their valve at night when they
You’re exposed to less sunlight ‘Vitamin D and vitamin K levels drop in the winter, and are associated with darker circles under the eyes, giving the appearance of significant aging
Doctors, dentists, and nurses follow these rules when deciding who will take care of their health. Ask hospital employees “Their word trumps an Ivy League degree, prestigious titles, and charm.”—Marty
Stay Away From Smoke Cigarette smoke can make your symptoms worse. So stay away from others who light up. And if you smoke, this is the time to quit. Smoking
Low-fat milk Turns out dairy isn’t the destroyer you might have been told. One study by Australia’s Monash University found that people who regularly drank low-fat milk had a lower risk
Park further away Whether you’re heading into work or the grocery store, park as far away as possible from your destination to allow more time for walking. If you use
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