A heart-healthy amount of alcohol is one drink a day for women and two drinks a day for men under 65, according to the Mayo Clinic. This moderate amount of alcohol can be protective for the heart. But too much alcohol can be harmful.
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It seems like anytime you read about some sort of health issues, inflammation (a defensive mechanism your immune system activates automatically to deal with what it deems to be “foreign
5. Exercise colds away Need some exercise motivation? The British Journal of Sports Medicine published a study that says exercising regularly can reduce your chances of getting a cold by
7. Diet Diet has a significant impact on our overall health. No matter if you’re dealing with a health condition or not, what you put on the plate can make
It May Be Full Of Nitrates The nitrates in certain meats and other foods have been found to increase your risk for heart disease, because they can damage blood vessels.
Vision loss If you have trouble in reading, you should visit your doctor. You can also experience problems judging distance and determining contrast or color when you’re driving. Misplacing
Tea Tea is soothing when you’re congested, especially a brew with natural expectorants like anise seeds. Doctors recommend the American Pharmaceutical Association’s recipe: one cup of crushed anise seeds to
Lactose intolerance Millions of people around the world have lactose intolerance. In fact, in some areas of the world, the lactose intolerant outnumber those who can digest lactose, a sugar
Keep a record What all Olympic athletes must do is keep track of their schedules. They usually go to bed at 9 PM and nap for an hour each day,
Freezing fruits effectively A useful technique for freezing fruits like berries, peach slices, cherries, melon slices is to first spread them out evenly on a baking tray and placing it
Yogurt As you know, the gut contains both bad and good bacteria and is responsible for more than just digestion—it accounts for 50 percent of your body’s immune response. Also,
Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue
You Crave Junk Food If you’ve just gotten out of bed after a sleepless night and feel the sudden urge to grab a burger and fries, know that this could
Increased heart rate Since sunburns can cause widespread inflammation throughout the body, it’s not unusual for your resting heart rate to elevate slightly above normal. A rapid heartbeat, especially
Bananas Bananas are nature’s prepacked and portable healthy snack. They’re filled with fiber, vitamin B6, and potassium — nutrients that promote sustained energy and muscle function, Berman says. Bananas are
You find yourself feeling symptoms of depression. Chronic fatigue’s impact on your sleep could also be causing you to experience symptoms of depression. “Many people who are affected by chronic
Less talking, more doing According to Harvard Medical School, “Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight,
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