One of the most important ways to stay on top of your heart health is to have regular checkups with your doctor. Since “high blood pressure and high cholesterol can damage your heart and blood vessels,” according to the Mayo Clinic, you should have regular screenings for these conditions. Diabetes screenings are also important since diabetes is a risk factor for heart disease.
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7. They take zinc While we all know that vitamin C is good for fighting colds, zinc is not the first mineral we would think of when staving off viruses.
Enlarged lymph nodes While we often think of pronounced lumps as being the most obvious signs of cancer, even a swollen lymph node might indicate that you’re dealing with
End your meals right Try developing a positive trigger to signal your body that you’re done eating for the night. For example, finishing dinner with a cup of lavender tea
Takeaway Coffee has endless benefits (preventing the development of type 2 diabetes, improving physical performance, or promoting heart health) when consumed in moderation. Try to stick with the recommended amounts
7. Influenza During a typical flu season, up to 500,000 people worldwide will die from the illness, according to the World Health Organization. But occasionally, when a new flu strain
Rosacea Rosacea affects more than 16 million people in our country, and, sadly, the cause of this chronic skin condition is still unknown. People with rosacea experience swollen skin, flushing,
Medications If you’re not careful, your medication may come with some very unintended side effects—namely, lupus flares. Medical News Today advises lupus patients to avoid sulfa-based antibiotics, such as Bactrim
Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,
7. Doctors have been using telehealth platforms for at least 10 years Telehealth might be annoying to some patients. Even though it’s online, David Frank, DMD, of Walden Dental, says
Liver inflammation Many times, mild liver inflammation won’t cause symptoms. You might feel tenderness in the area, but it may take scarring and damage to the liver before other symptoms
When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
7. You experience chronic migraines and headaches During a stressful period, there’s a risk you could develop a splitting headache—or even worse, an annoying migraine. While there are many medical
Frozen dinners and fast food Frozen foods contain heavily processed ingredients. Keep in mind that these foods are highly processed and have been linked to increased inflammation in the body.
An author and pastor in Nashville named Jarrid Wilson was very excited when he found out that he will be a daddy. “I’ve wanted to be a dad since I
How Is Sleep Paralysis Diagnosed? The answer is simple. If you notice that you’re unable to speak or move for a few seconds or minutes when waking up or falling
Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that
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