Smoking in Social Contexts
As the Australian Sax Institute discovered, even light smokers double their risk of early death from various causes including cancer and heart disease. Consider that most people smoke even more when they’re out together and well, you’ll get the point.
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Citrus and Berries These vitamin bombs are filled with vitamin C which, among other benefits, helps reduce the risk of cataracts and macular degeneration.
3. Broccoli Broccoli, the green plant, has a high amount of vitamin C, making it another food source rich in the amount of antioxidants. Along with vitamin C, broccoli also
Joint tenderness Joint tenderness refers to exactly that — tenderness around a joint. Often this occurs in combination with other signs — joint pain, joint effusion, joint swelling, warmth, redness.
Your Wounds Heal Very Slowly A slow-to-heal cut or bug bite can be a red flag for diabetes. Hyperglycemia (aka high blood sugar) decreases the amount of oxygen that can
We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for
Dark, leafy greens Kale, spinach, and collard greens, for example, are rich in both vitamins C and E. They also have the carotenoids lutein and zeaxanthin. These plant-based forms of
Lung Cancer Lung cancer may be the scariest sounding lung affection on this list. It causes malignant lung cells to grow and multiply uncontrolled which can invade nearby tissues and
A brain aneurysm is a bulge in a blood vessel in the brain, according to the Mayo Clinic. It’s been described as looking like a berry hanging from a stem.
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
Open a window or sit in front of a fan There’s a reason you see carsick people with their heads practically hanging out of the car window. Fresh air eases
This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be
Studies have shown that in order to live a long and prosperous life, you need to maintain friendships, keep a positive attitude, not stress out too much, eat healthier, and
Difficulty carrying out familiar tasks When you suffer from memory loss is hard to stay focused on your daily tasks. One of the first symptoms is difficulty performing familiar tasks.
2. Bloating On most occasions, bloating is just an annoyance. However, for some of us, this symptom could mean more than baked beans at breakfast. In fact, bloating can be
You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!