Smoking in Social Contexts
As the Australian Sax Institute discovered, even light smokers double their risk of early death from various causes including cancer and heart disease. Consider that most people smoke even more when they’re out together and well, you’ll get the point.
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You don’t follow the treatment prescribed by your doctor Unfortunately, we live in an era where things are becoming more and more expensive and we have to pay a lot
Perform strength training and weight-beating exercises Building and maintaining strong bones is important for your overall health. One of the best types of activity for your bones is weight-bearing and
Exposure to a vacuum would cause the human body to explode. We mean the kind of vacuum you find in space. You may have seen in a movie someone completely
A stroke is one of the leading causes of disability in adults. There are two kinds — hemorrhagic (a brain bleed) and ischemic (a blood clot) — that are triggered
Disrupted sleep If you wake up in the middle of the night with no apparent reason, you may need to drink some water. Even mild dehydration dries out the mouth
There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining
Rheumatoid arthritis It is an autoimmune disease that makes your immune system attack the lining of your joints, eventually leading to inflammation. Chronic inflammation can speed up the metabolism and
Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,
You’re getting more forgetful “So much of memory is based on what you hear. It’s hard to remember things when you can’t hear,” says Dr. Cherukuri. As you get older,
Rashes Any sudden rashes on your skin show that there is something wrong with your body. It could be an allergy to food, home chemicals, medical drugs, or even a
Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
Peppermint Oil: To ease IBS While the jury’s still out, several studies suggest that peppermint oil may lessen pain and bloating that comes with IBS. Enteric-coated capsules of it don’t
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
Vision loss If you have trouble in reading, you should visit your doctor. You can also experience problems judging distance and determining contrast or color when you’re driving. Misplacing
You were clocked in the head Think about: A concussion or worse. It may not seem like a big deal, but even smaller accidents can lead to brain bleeding –
You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!