Overtraining
North Carolina Ph.D. David Nieman found through an experiment that +90 minutes of moderate-to-high intensity training weakens the immune system, making you more prone to illness. Furthermore, it’s been found that this effect can last even 72 hours! Whenever you work out, take enough breaks and don’t push yourself too much.
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Excessive or spontaneous bruising While all of us spot a bruise or two from time to time on the skin, in most cases, they have a clear root cause, like
3. Massage: If there is someone with you, try getting them to massage the area where the cramps strike.
3. Psoriasis Did you know that psoriasis affects more than 2 percent of Americans? Well… here’s another surprising fact: it is not contagious! If you’re a doctor and you’re also
Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes,
If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you
What types of COVID home test kits are there? There are two main categories of Covid tests. There’s the antibodies test and the Covid antigen test. The antibodies Covid test
You drink too much alcohol There are health experts who recommend small amounts of alcohol and moderate drinking because it has anti-inflammatory effects, but excessive alcohol consumption can lead to
You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now
Low vitamin D levels How’s this for a frustrating paradox: While people with lupus need to stay out of the sun, a lack of vitamin D—which people usually get from
Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
Your skin might improve Clear skin begins on the inside. Load up on fruits and vegetables, which also happen to be loaded with vitamins like A, C, and E that
6. The Kuna Indians in Panama They don’t go beyond their community to find food, so everything is grown very locally and doesn’t require preservation because it’s eaten immediately. Also,
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that
Pink eye is the most common type of eye infection, but sometimes it can be difficult to tell if it’s something more. While some infections like pink eye can resolve
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!