Packaged Foods
Of course, there are some situations where eating a frozen meal is the only option you have. But please, please don’t make a habit of it! Packaged foods are soaked in sodium and preservatives, which are extremely harmful.
Packaged Foods
Of course, there are some situations where eating a frozen meal is the only option you have. But please, please don’t make a habit of it! Packaged foods are soaked in sodium and preservatives, which are extremely harmful.
READ NEXT
Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,
Shift your focus Sometimes, curing nausea is simply mind over matter. The more you dwell on your nausea, the more nauseous you’re likely to feel. The next time nausea attacks,
Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’
Sleeping with the TV on Some studies suggest that sleeping with the TV on we expose our bodies to artificial light and that’s why our risk for certain cancers is
5. Exercise colds away Need some exercise motivation? The British Journal of Sports Medicine published a study that says exercising regularly can reduce your chances of getting a cold by
Strengthening Exercises Exercises for your back and abdomen will reduce the pain considerably – but watch out! “You get stronger, but you also get a lot of spinal compression. So
7. Slowly healing wounds Since the previous vitamin C deficiency sign was easy bruising, maybe it comes as no surprise that slowly healing wounds is found on our list too.
Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure
Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that
You drink your calories Liquids and solid foods affect your appetite in different ways. So, if you consume a lot of liquid foods, such as shakes, smoothies and soups, you
Sleep apnea can be life threatening Left untreated, sleep apnea can lead to dangerous complications, including high blood pressure, diabetes, irregular heartbeat, heart attack, heart failure, stroke, and more. “It
The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor
5. Tears pouring down your face As strange as it sounds, when your eyes won’t stop watering, it could actually be a sign that you’ve got dry eye. “A normal,
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
Do Eat: Quinoa Salad Dietitian Liz Blom notes, “Quinoa salads might be one of my favorites based upon the texture and versatility of the grain itself. From a nutrient standpoint,
RELATED POSTS
© 2024 All rights reserved
2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!