Packaged Foods
Of course, there are some situations where eating a frozen meal is the only option you have. But please, please don’t make a habit of it! Packaged foods are soaked in sodium and preservatives, which are extremely harmful.
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Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s
Keep a record What all Olympic athletes must do is keep track of their schedules. They usually go to bed at 9 PM and nap for an hour each day,
Chickpea flour mask Chickpea flour is used for skin care since ages it gives your skin the glow and cleanses it. When mixed with turmeric and milk it can help
Get More Sleep Every Night… …and even during the day! During sleep, your body releases a growth hormone that helps restore collagen and elastin, the essential building blocks of young,
How Is Sleep Paralysis Diagnosed? The answer is simple. If you notice that you’re unable to speak or move for a few seconds or minutes when waking up or falling
Gluten intolerance Some people react badly to gluten, a protein found in wheat, barley, and rye. The most severe form of gluten intolerance is called celiac disease. “The gluten causes
An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason
Don’t wait out stroke symptoms “I’d never tell a patient that he’s a moron for waiting a week for his stroke symptoms to improve before coming to the hospital. Although
The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably
There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer’s disease are often used interchangeably, there are important differences between
If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
Zyprexa (olanzapine) Atypical antipsychotics, such as Zyprexa and Clozaril (clozapine), can pile on the pounds. A 2005 study found that 30% of people on Zyprexa gained 7% or more of
Oysters If a summertime trip to the shore always includes a stop at a raw oyster bar, consume with caution: Vibrio parahaemolyticus and Vibrio vulnificus can both can be
Talk to them regularly One of the most important things that you have to do when someone is grieving is to call them regularly because they need your support. It
Track your pain level and activities every day. To effectively treat your pain, your doctor needs to know how you’ve been feeling between visits. Keeping a log or journal of
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!