Black and green tea are rich sources of antioxidants called catechins that may fend off oxidative damage throughout the body, including the brain. Green tea is also a rich source of epigallocatechin-3-gallate (EGCG), which has been shown to reduce beta-amyloid plaque and tau tangles in mice. Tea has also been shown to drop blood pressure and cholesterol levels.
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Kiwi This fuzzy little fruit packs major skin health benefits for psoriasis sufferers. A single kiwi packs more than a day’s worth of vitamin C, which can help fight internal
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