Cough the Right Way
When you’re coughing a lot, you might as well do it the way that helps the most. Sit in a chair and lean forward a little. While you press an arm against your belly, cough sharply a couple of times into a tissue. Take a moment to relax. Then do it again. If coughing hurts, it may help to press a pillow against your belly while you do it.
Soothing Steam
Moisture in the air you inhale helps loosen the mucus in your lungs. Take warm baths or showers, so you can breathe in the steam. Since you can’t stay in the bathroom all the time, you could also set up a humidifier in your house to give the air more moisture. Be sure to follow the instructions for the right level of humidity. And keep the machine clean to prevent bacteria and mold from growing.
