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As of the morning of the 18th of March 2020 these are the up to date figures on the growing threat of this new strain of the coronavirus, otherwise known
‘I take the stairs’ ‘It is no surprise that the number of heart attacks greatly increased after introduction of the elevator. Exercise, even little bits throughout the day, are so
Stress Every person has a mild almost invisible form of tremor that results from their blood flow, heart beat or other processes of our bodies. Under some conditions, this tremor
Salmon Calories: 157 per 3 ounces Nutrients: Rich in biotin, vitamin B12, vitamin B3 or niacin
3. Massage: If there is someone with you, try getting them to massage the area where the cramps strike.
Stay out of the sun at midday You’ve probably been given the advice to wear sunscreen and avoid tanning beds, but your best bet might be to avoid the sun
Eat meals rich in fiber Fibrous foods delay how quickly your body absorbs sugar to prevent your blood sugar from rising rapidly. “I try to eat fiber-rich foods to keep
You’re Squinting More If you find yourself squinting more and more then your current prescription might just need changing. Sure, shutting your eyelids a little does help you focus more
Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life
Overtraining North Carolina Ph.D. David Nieman found through an experiment that +90 minutes of moderate-to-high intensity training weakens the immune system, making you more prone to illness. Furthermore, it’s been
Myocarditis In addition to chest pain, this heart muscle inflammation may cause fever, fatigue, fast heart beat, and trouble breathing. Although no blockage exists, myocarditis symptoms can resemble those of
Condiment dispensers Even if it’s scary, many people don’t wash their hands before eating. So, while you may be diligent, the guy who poured the ketchup before you may not
This holiday season can be a total disaster for our bodies, due to its festive meals, not to mention the tone of sugar cookies we all love. These days will
Stay Out Of The Sun Well, not all the time, but don’t overdo your tanning session either. Avoiding too much time in the sun prevents skin cancer and helps you
These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.”
Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight. Sleeping naked could
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