Meditate
Try to reel in that monkey mind. Are you one of those folks who has always wanted to meditate? Start today! Spend 10 minutes trying to focus and quiet your mind. Meditation can relieve stress and anxiety, having this way significant positive effects on both physical and mental health.
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Tempeh It is a fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy or like a mushroom. Thanks to fermentation, you’ll get some vitamin
Red Grapes Red grapes are high in vitamin C and contain antioxidants called flavonoids, which reduce inflammation in the body. They also feature a particular kind of flavonoid called resveratrol,
Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy
Poor judgement Your decision-making ability and judgment skills can suffer in the early stages of memory loss. You need to know that not everyone who makes bad decisions is affected
Check flexible spending accounts Usually, the funds in an FSA must be used by the end of the year, so it’s time to start thinking about using (or losing) the
Summer is coming, and with it, balmy nights and long beach days. But if you’re still cozied up in your “winter body,” you’re not alone. The good news? You can
Watery eyes and runny nose Often, cold air is very dry, so your lungs aren’t so happy when you inhale it. Also, your nose has the task to add extra
Bitter taste The stomach juices that force their way up into your esophagus can leave a sour or bitter taste in the back of your throat, according to a research
Tomatoes May help prevent free radical damage. There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical
Rashes Any sudden rashes on your skin show that there is something wrong with your body. It could be an allergy to food, home chemicals, medical drugs, or even a
This holiday season can be a total disaster for our bodies, due to its festive meals, not to mention the tone of sugar cookies we all love. These days will
You could experience back or neck pain Sleeping on an old mattress stresses the ligaments, tendons, and joints of the spine. As the mattress gets older, it will become softer
Melissa (Lemon Balm) Clinical studies have shown that it promotes calmness and increases alertness, by raising levels of the inhibitory neurotransmitters GABA and acetylcholine. Because of these effects, lemon balm
Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make
5. You are getting too much fiber Fiber is the best remedy to relieve constipation, but, overdosing on it can desensitize your stomach lining, making it less responsive to signals
Indulge Your Avocado Obsession A recent study found that regularly eating avocado helped improve cholesterol, increasing levels of HDL cholesterol (the good kind), and lowering levels of LDL cholesterol (the
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