Do not microwave breast milk. The minute you do that, you destroy most of the vitamins it contains; also, microwaving any food destroys Vitamin B-12 nearly instantly! Studies showed a 40% or more loss of the vitamin in any type of food that was heated in a microwave.
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1 thought on “6 Important Reasons to NOT Microwave Your Food”
What studies were done to say that microwave destroys vitamin and nutrients in your vegetables? I read that they retain their nutrients in the microwave.