These 11 Superfoods Are the Key to a Flat Belly

Whole grains

Gluten-free diets may be trendy, but carbs aren’t your enemy (unless you’ve been diagnosed with Celiac disease or a gluten intolerance). In fact, whole grain carbohydrates actually help you stay slim. Whole grains are a great source of filling fiber, which aids digestion and increases satiety. In one study, researchers found that women who regularly consumed whole grains had a 49% lower risk of major weight gain over time.

“Whole grains help better regulate blood sugar and insulin levels compared to refined grains,” explains Sass. She recommends starting your day with oatmeal, snacking on plain popcorn (yes, it’s a whole grain!), and choosing quinoa or brown rice over white.

PREV1 ... 456 7 8910 ... 12NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

What Happens to Your Body When You Quit Smoking?

When you stop smoking, the structural damage to your body remains Even after a person quits smoking, some problems will likely remain, per Sethi. “If there has been any structural

Foods to Eat (and Avoid) for Psoriatic Arthritis

Eat: Berries Colorful berries—strawberries, blueberries, raspberries, acai berries, cranberries, and others—have achieved superfood status, in part because they’re a great source of antioxidants and polyphenols, which may help fight heart

5 Healing Benefits of Aloe Vera

Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that

10 Serious Symptoms You Shouldn’t Ignore

High or persistent fever: Anything 103 degrees Fahrenheit or higher warrants an immediate trip to the doctor, without exception. A low-grade fever (somewhere around 100 degrees) for several weeks with

8 Reasons You’re Losing Weight Without Trying

Cancer Cancer increases inflammation, and this promotes muscle wasting and disrupts appetite-regulating hormones. A growing tumor may also increase your resting energy expenditure (REE), or how much energy your body

7 COPD Warning Signs You’re Ignoring Right Now

You’re having trouble sleeping This is another warning sign of chronic obstructive pulmonary disease, because breathing difficulties caused by this disease can be so hard that they wake you up

Super Spice Can Reduce Inflammation

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take

7 Solid Reasons to Eat More Carrots

Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.

Impressive Health Benefits of Eating Mangos

Promote Weight Gain Eating mangos is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover,

8 Risky Medical Procedures You May Want to Avoid

Before you head under the knife or pop that pill, check our doctor-approved list to make sure it’s really necessary for you. Epidural steroid injections Modern medicine isn’t perfect, and

Stubborn Headache Strikes Out of Nowhere?

Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain

Scroll to Top