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Drink more coffee A recent study from the University of Southern California found that drinking even modest amounts of coffee—regular or decaf—reduced the risk of colorectal cancer by 26 percent.
If you have the moody-blues, seem mad or are just all-around in a bad mood, there be underlying medical reasons for your grumpiness. We’ve curated tips that can help you
Acid reflux “Many people that have acid reflux find ways to minimize the symptoms and tend to ignore it,” points out Filder, who urges the importance of finding the reason
5. Chia seed has 6 Times More Calcium Than Milk! These white or black seeds are full of omega-3 fats, fibers, proteins, calcium and phosphorous. Chia seeds prevent various health
Hair loss While men tend to show the obvious signs of hair loss more than women, both genders experience this symptom of aging. Men do, however, have a higher prevalence
Watermelon Water content: 91.5% water It’s fairly obvious that watermelon is full of, well, water, but this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant
Hands-on therapy Does massage really ease back pain once you leave the table? A recent study found that one weekly massage over a 10-week period improved pain and functioning for
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
We’ve all been there – a shin to a coffee table or a trip on the sidewalk can leave you with a black-and-blue or two. But what is a bruise,
5. Less effort There was a study about unshod running that looked at 35 barefoot runners and compared them to shod runners during two tests done over four minutes at
Drinking too much alcohol If you drink to much on a regular basis, alcohol can be a poison. Women who regularly consume two or more drinks a day and men
About 34 percent of U.S. adults have metabolic syndrome, but the symptoms are so common they can be easily ignored. If you notice any of the following signs of metabolic
Salmon Price: $10.98 for 2 pounds, frozen The American Heart Association recommends eating more fish as one of its heart-healthy food tips. This is because fish provides high-quality protein but
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
Rapid heart rate An increase in heart rate is another sign you might be dehydrated, caused by the fact the body doesn’t have as much blood circulating. Blood volume is
Dry skin Hypothyroidism—which is an underactive thyroid that doesn’t produce enough hormones—can cause dry skin. “Other skin changes can be seen at times, such as decreased sweating and coarse skin.
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1 thought on “10 Tasty Foods That Are Actually Incredibly Healthy”
What, no kale?