Getting your daily dose of calcium isn’t just important when you’re young. Calcium helps with muscle function, works to regulate your heartbeat and nerve signals, and aids in preventing blood clots and osteoporosis, all of which are very important as an adult. There are 305 milligrams of calcium in one cup of milk; the average adult should be getting about 1,000 milligrams of calcium per day. Try adding these foods to your diet to meet your daily numbers – check them out!
READ NEXT
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
Nobody could have expected how quickly a Coronavirus vaccine would become a reality- yet here we are, a couple of months after the first doses were administered, already looking at
Heart disease is the leading cause of death in the U.S., so you need to drop the heart-harming foods from your diet. Even if your ticker isn’t in danger you
Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts
For people living with chronic obstructive pulmonary disease (COPD), everyday life can be difficult. COPD is a group of progressive lung diseases, including emphysema and chronic bronchitis. About 30 million
Nowadays, kids have a closer relationship to their phones than with their parents. Whether it’s because of a lack of patience or time from their parents, or a lack of
Due to these times of fear and uncertainty, people are spending more time in the comfort of their own homes. Unfortunately, self isolation and social distancing are the most effective
When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root
Leafy Greens Eating leafy greens constantly helps reduce the risk of macular degeneration and cataracts thanks to their high concentration of lutein and zeaxanthin.
Do you know why rheumatoid arthritis is often called a ‘silent disease’? Well… let’s say it’s special, because you can tell when a person with this condition is feeling their
The COVID-19 pandemic has changed everyone’s lives and has made us live a real nightmare for almost two years now. Even though several vaccines have been introduced on the market,
Though supermarkets spare us the risk of foraging for our meals in the wild, most still carry foods that can cause serious illness or even death when improperly prepared. Check
Many doctors say that face to face controls are essential in creating a final health rapport. Certain facial traits may reveal vital clues to underlying health conditions. We asked doctors
Lung disease is the general term used to describe several disorders, such as airway diseases, lung tissue diseases, and lung circulation diseases. Some of these may also lead to respiratory
Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, your pancreas releases insulin to help your body store and use the sugar and fat from
We’ve all been there – a shin to a coffee table or a trip on the sidewalk can leave you with a black-and-blue or two. But what is a bruise,
RELATED POSTS
© 2024 All rights reserved
