Fresh salmon and canned salmon both have more calcium than you would expect. A six-ounce serving of fresh salmon has about 340 milligrams of calcium. If you want even more calcium, go for canned salmon since a five-ounce serving has 350 milligrams.
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Ears Don’t rush into feeling grossed out, but you should know that earwax actually cleans your ears. Earwax collects dirt and debris, then it carries them out. If you scrap
Helps you hydrate You probably know that over 90 percent of a watermelon is water, so it’s important to consume it to keep your body hydrated. Also, a high-water content
Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Garlic has been used as medicine for thousands of years by the
You could develop allergies Dust mites could be a serious problem if you sleep on an old mattress. Our bodies give off dead skin and natural oils that can be
You’re dehydrated Dehydration is one of the leading bad breath causes, other than poor dental hygiene, according to the Mayo Clinic. Not drinking enough water means food (and the bacteria
The aging process of our skin is in a way or another, a delicate subject to many of us. While we are more than conscious that at some point we’re
1. Brown rice To increase your fiber count you better swap white rice for brown, because is also less refined and it can supply a stable source of energy. The
Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising
Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide
Sprinkle Some Seeds “Loaded with fiber and healthy fat, seeds like chia, flax, and pumpkin are a great addition to yogurt parfaits, oatmeal, cold cereal, and salads. Adding a few
Poppy These tiny black orbs are pleasantly crunchy and rich in B vitamins, which may help boost your brain function, says Halas-Liang. Shake them into vinaigrettes for salad or mix
Haywire hormones Adrenal dysfunction occurs when the adrenal glands aren’t working properly. When the adrenal glands produce the wrong amount of one or more of our hormones, it can cause
Your eyes can make you hear things. Your senses interact in surprising ways, sometimes enhancing your experiences of the world. But other times, they can also mislead you. That’s the
Cholesterol drugs (Statins) Examples: atorvastatin (Lipitor), fluvastatin (Lescol), lovastatin (Mevacor), pravastatin (Pravachol), rosuvastatin (Crestor) and simvastatin (Zocor) Statins lower the cholesterol levels in your blood; however, they may lower levels
Hypnotherapy is a process that helps you relax and focus your mind. To understand better it’s similar to sleep and your mind is more focused and can respond to suggestion
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