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1. Sugar leads to weight gain. It comes as no surprise that sugar causes weight gain, but did you know that the worst type is fructose? When compared to glucose,
UNPLUG AN HOUR BEFORE BED Scrolling through Instagram when you’re supposed to be sleeping? Yep, we’ve been there. Instead of hopping through the endless twists and turns of social media,
Slow Cooker Having a slow cooker is one of the best ways to stay healthy. First of all, it is ideal if you attend many potlucks or parties because the
Double check that you’re eating and drinking enough It’s important to make sure that you’re eating and drinking enough water each day because dehydration is on the biggest culprits of
2. Your blood pressure is high You should really take your high blood pressure more seriously, especially because it can cause many unwanted problems for your heart. According to the
Some Statistics Did you know that 3% of insured U.S. adults under the age of 65 take medications that weaken the immune system? That’s according to researchers at Michigan Medicine,
A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you
Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach
4. Postmates Now, Postmates operates in many cities around the country. The company also took the next step regarding the coronavirus content, delivering goods like alcohol and groceries, if you
1. Chloroquine and Hydroxychloroquine With the pandemic, according to the World Health Organization, gathering pace across the globe, two drugs have been touted as a possible cure. Chloroquine and hydroxychloroquine,
“It’s fine, my dog is hypoallergenic” “Unfortunately, there is no such thing as a truly hypoallergenic dog or cat. It’s not the fur people are allergic to but the allergens
Shortness of breath Also known as dyspnea, shortness of breath can have many root causes, including chronic obstructive pulmonary disease. However, we are not referring to the ones you have
Water, Tea, and Soup Even when you’re healthy, you need lots of fluids to stay hydrated. But they’re extra important when you have pneumonia, because they help loosen the mucus
Chronic fatigue syndrome Though the causes of chronic fatigue syndrome (CFS) have long been unknown, researchers recently discovered a link between the debilitating condition and lower levels of certain thyroid
Nail Fungus Yes, that fungus making your nails look funky is highly contagious. According to the American Academy of Dermatology, it’s especially transmissible in warm, damp environments. Plus, sharing your
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