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1. Unexpected weight loss Even if you will be pleased to see a small number on the scale, you should definitely be concerned, especially when you’re not trying to lose
1. Avoid sugary drinks No matter what brand you choose, all sugary drinks contain way more sugar than you think, and, as a result, sugary drinks consumption could translate to
Do Eat: Nicoise Salad Dietitian Andy De Santis tells me, “The nicoise salad shares the benefits of the Greek salad when it comes to the olive oil and tomato component,
A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch
Sudden weight loss Unexpected weight loss is often a symptom of several types of cancer, including colon cancer. Sudden weight loss is the loss of 10 pounds or more in
Can food be frozen indefinitely? Technically, food can be frozen indefinitely without going ‘off’ as the process of freezing can stop the growth of bacteria. However, as you’ve probably witnessed
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall. Skip the usual pumpkin spice
Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending
Plain old aging First things first: There’s a big difference between the brain changes of normal aging and the cognitive disruptions of diseases like Alzheimer’s and other forms of dementia.
When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
Dark spots If you noticed dark spots which pop up on your skin all of a sudden, this could be a symptom of adrenal insufficiency or Addison’s disease. Your adrenal
Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even
Cashews aid diabetes treatment Studies prove that cashews can lower blood sugar levels. They contain oleic acid that can minimize triglyceride levels, which is the major health issue in diabetics.
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
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