10 of the Best Foods That Offer You Antioxidants

A.S.
FOOD

7. Cranberry

Cranberries are tiny shrubs that are known for their high antioxidant properties. The fruit is usually processed to supply the juice in the market. Cranberries also have flavonoids that increase the antioxidant activity in the body.

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Turmeric The active component in turmeric root is curcumin. This anti-inflammatory polyphenol works by inhibiting the activation of genes and production of proteins that trigger pain and swelling. A 2006

Heat Stroke Symptoms You Should Recognize

A.C. July 4, 2018

Dizziness, nausea, or vomiting As you continue to sweat, your body will become increasingly dehydrated. The heat will start to affect various organs, all of which can exacerbate any of

Effective Ways to Lower Your Blood Pressure

A.C. December 6, 2018

Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study

Avoiding Fake Coronavirus Health Advice Online – 7 Things You Need to Know

P.J.H. March 24, 2020

6. Drinking water every 15 minutes We have a basic and fundamental understanding that drinking water and staying hydrated is generally good medical advice but an idea has permeated the

8 Sneaky Reasons You’re Always in a Bad Mood

A.C. September 24, 2019

If you have the moody-blues, seem mad or are just all-around in a bad mood, there be underlying medical reasons for your grumpiness. We’ve curated tips that can help you

10 Sleep Remedies That Actually Work

A.C. October 22, 2019

Try melatonin Melatonin, a hormone produced in the brain, may also help you fall asleep faster when taken as a supplement, according to a study published in Sleep Medicine Reviews.

10 Early Symptoms That Might Be Alzheimer’s

A.S. July 12, 2017

You lose things Everyone misplaces things from time to time, but can you retrace your steps to find them again? Do you put things in unusual places, like your watch

8 Habits That Reduce Your Risk of Alzheimer’s Significantly

A.C. May 28, 2018

Brew some tea Black and green tea are rich sources of antioxidants called catechins that may fend off oxidative damage throughout the body, including the brain. Green tea is also

10 Early Signs of Lupus Most People Ignore, But You Shouldn’t

A.C. January 4, 2021

6. Swollen joints Most of us associate swollen joints with arthritis and it is completely normal to do so. However, painful, swollen joints can also translate to lupus. Because lupus

Here’s How Eating Sugar Affects Your Body

A.C. January 23, 2019

Sugar ups your blood pressure and heart disease risk Here’s how to have your most heart-healthy day: Cut the sugar. Studies have shown that the detrimental effects of sugar on

8 Causes of Chest Pain Other Than a Heart Attack

A.S. August 23, 2017

Panic Attack It’s very hard to realize that you’re having a panic attack because it feels just like a heart attack. From the fast heart beat to an excruciating chest

Everyday Mistakes That Are Yellowing Your Teeth

A.C. March 15, 2018

Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the

6 Most Commonly Overlooked Cancer Symptoms

A.C. September 19, 2019

Unfortunately, while overall cancer survivorship rates are steadily increasing, research from the National Cancer Institute indicates cancer diagnosis rates are increasing, too. The number of people diagnosed with metastasized lung,

5 Nutritionist-Approved Tips to Manage Stress and Anxiety

A.C. September 30, 2019

Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept

5 Magnesium-Rich Foods That Are Incredibly Healthy

A.C. August 6, 2019

Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to carrying out healthy muscle and

Foods to Eat (and Avoid) for Psoriatic Arthritis

A.S. June 26, 2017

Eat: Berries Colorful berries—strawberries, blueberries, raspberries, acai berries, cranberries, and others—have achieved superfood status, in part because they’re a great source of antioxidants and polyphenols, which may help fight heart