Think about eating your favorite food
Imagination can take you anywhere! A 2010 study published in Science reported that we actually eat less of a certain food after imagining eating it. This doesn’t work if you simply picture the food in your mind — it requires thinking about eating the specific food you’re about to eat.
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When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and
8. Hair brushes Your hair brush is a nice host. As a matter of fact, everything from dust mites and oils to dead skin cells are very pleased with its
Always Start With The Greens The trick is simple: if you eat the vegetables first, you make sure that you get the right calories into your body. Afterwards, there are
Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong
An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age, our bodies get weaker until
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
Wear them even on cloudy days One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights
#8 Myth: I have a cold, so I shouldn’t get a vaccine right now Another common myth is that getting a vaccine when you have a cold is a bad
Constipation – Water is an important factor that always contributes to good digestion and regular bowel movement, as it keeps your stool soft and moves it easily through the digestive tract.
It fights cancer As the American Cancer Society summarizes, smoking the green stuff helps chemotherapy patients feel less nauseous and need less pain medication. It has also been more recently
Kitchen sponge “Contrary to public perception, the germiest place in your house is in the kitchen, not your bathroom,” says Adam Splaver, MD, a cardiologist based in South Florida. “You’re
9. Menopause Menopause comes with hormonal, physical, and psychological changes for women. “From peri-menopause (or transition phase) to post-menopause, women report the most sleeping problems,” reports the National Sleep Foundation
You’re Always Tired Feeling really tired lately, no matter what you do? Liver disease might be to blame. One incredibly common symptom is chronic fatigue, which according to a 2006
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may
Pumpkin They also go by “pepitas,” and these large greenish seeds are high in zinc, which is a major player in fertility. They’re sold roasted, salted, or raw, and Halas-Liang
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