14 Healthy Ways to Lose Weight for Good

Skip the salty aisle

You can reach your goal weight when you will stop buying snacks at the grocery store. If you want a bag of chips or a candy bar, you have to walk to the store to get it. That inconvenience will make you ignore your cravings.

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Exercise for at least 30 minutes a few times each week It’s no surprise that “lowering blood sugar” makes the long list of reasons why exercise is good for you!

5 Signs Your Loved One Could Be Suffering From Alzheimer’s

A.C. November 11, 2020

1. Memory loss Memory loss can strike anytime in people with Alzheimer’s disease. So, if you notice that a family member or a friend tends to forget things lately, maybe

Symptoms Your Pain Is an Ulcer

A.C. November 15, 2018

You have pain specifically in your upper abdomen One of the most common ulcer symptoms is a severe pain in the upper abdomen, according to Neil Sengupta, MD, a gastroenterology

10 Common Pains You Should NEVER Ignore

A.C. September 19, 2019

According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,

5 Food Swaps You Should Do to Lose Weight Easily

A.S. October 20, 2017

Swap Rump Steak for Fillet Steak Fillet steak may be more expensive than rump and sirloin, but it has much less fat, and by making this simple switch you can

Coronavirus: Are Young People at Risk?

P.J.H. March 26, 2020

Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once

8 Reasons Why Sitting Too Much Is Dangerous for Your Health

A.C. April 4, 2019

It Hurts Your Heart Scientists first noticed something was up in a study that compared two similar groups: transit drivers, who sit most of the day, and conductors or guards,

7 Serious Health Conditions a Simple Blood Test Can Reveal

A.C. April 10, 2018

Your risk of Alzheimer’s Your blood’s levels of a small group of proteins can indicate whether you will develop Alzheimer’s disease 10 years before any signs appear, according to a

Surprising Lemon Water Benefits You Never Knew

A.S. July 12, 2017

2. Aids Digestion Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

8 Dentist-Approved Tips to Stop Sensitive Teeth Pain

A.C. March 6, 2020

1. Consider a desensitizing toothpaste If your dentist confirmed that you don’t have any underlying issues such as a cavity or fractured tooth which can cause your sensitivity, you should

5 Fruit Combos You Should Start Your Day With

A.C. November 9, 2018

Anti-inflammatory snack: Cherry, pineapple, blueberry Pineapple is full of vitamin C and contains an enzyme called bromelain that minimizes inflammation of the gut, boosts immune function, and stimulates protein digestion.

6 Subtle Signs of Colon Cancer

A.C. November 5, 2019

Colon, or colorectal cancer, is any cancer involving the large intestine and/or rectum, and can be as painful as that sounds. Unfortunately, it is very common, with almost 150,000 new

Why Am I Hungry All the Time? Here Are 4 Reasons

A.C. April 6, 2018

You’re not eating enough protein It’s important to eat enough protein for appetite control, because it has hunger-reducing properties that may help you automatically consume fewer calories during the day.

7 Superfoods That Keep You Hydrated All Day Long

A.S. October 16, 2017

Iceberg Lettuce Water content: 95.6% Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such

7 Signs a Loved One Has Substance Abuse Issues

A.S. June 23, 2017

Their Appetite Changed One of the first signs of drug abuse is a change in appetite, which can increase or decrease depending on the drug that is used. If a

8 Reasons Why Yoga Is Good For Your Health

A.S. October 23, 2017

It Improves Your Mood It’s been scientifically proven that yoga helps you relieve depression and makes you feel less stressed and more relaxed. Also, you know that myth that yoga