Get fit in five
Make a habit with doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps you from mindlessly munching in front of the TV.
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Jet lag Crossing over time zones throws off your internal clock, which tells your brain to sleep when it’s dark and wake up when it’s light. Your body can take
Surprise weight loss At first, sliding more easily into your skinny jeans may come as a pleasant surprise. But losing 10 pounds or more for no clear reason – you
You cough for no noticeable reason A worsening cough is another COPD symptom and it’s one that doesn’t go away. If you experience this type of cough with no other
Sudden intense headache: This is head pain unlike anything you’ve felt before, peaking in seconds or minutes. What it might mean: An aneurysm or burst blood vessel in the brain.
Golden milk turmeric tea This spice could help your heart, ease arthritis pain, and relieve skin irritation from cancer treatments. Just stir it into a warmed jar of almond or
Move throughout the day By now you’ve likely heard that a sedentary lifestyle is bad for your health. Sitting too much has been shown to increase your risk of developing
Antioxidant snack: Fig, red grape, pomegranate These fruits are high in antioxidants and disease-fighting compounds that guard our bodies from free radical damage and keep us looking and feeling youthful.
Poor grip strength The strength of your hand may tell you something about the strength of your heart. Research suggests the ability to squeeze something well means a lower risk
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
Minor joint swelling Are your joints bigger than normal? If yes, then you might be suffering from rheumatoid arthritis. Mild inflammation that appears in your joints is often associated with
Stagnation After surgery, patients are most likely to do very little work or physical activity. This is counterproductive to the patients’ health because it leads to weight gain. Once the
5. Get used to mindfulness, yoga, and meditation Most people who deal with sleep issues are also dealing with stress. If you’re in the same category as I am, you
Chronic Lower-Back Pain “Lower back pain is like death and taxes; everybody gets it at some point,” says out Sean Mackey, MD, PhD, chief of the division of pain medicine
Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause
Bananas Craving an afternoon snack? A banana may be your best bet. In addition to potassium, bananas are packed with resistant starch, a healthy carbohydrate that your body digests slowly,
Nausea “This is attributed to an increase in stomach acid which irritates the esophagus, intestines, and stomach,” says Calapai.
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