14 Healthy Ways to Lose Weight for Good

Kick the habit

You should quit smoking, and right away you can join a gym and start working out with a personal trainer. There is no way you could exercise and feel healthy if you keep lighting up. You can drop 37 pounds in just three months.

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4. Avoid smoking Many studies have shown that smoking can minimize bone mass. In fact, Ryan even says that smokers have worse bone quality than those who don’t. Plus, their

10 Things That Happen to Your Body When You Stop Eating Red Meat

A.C. November 2, 2019

Your cholesterol levels may drop Cut out red meat and you’ll reduce the amount of saturated fats, which have been linked to higher cholesterol levels. The American Heart Association recommends

10 Delicious Topping Flavors for Baked Potatoes

A.C. November 1, 2017

When we arrive home from work, we don’t have the mood for cooking something difficult, so, for the perfect dinner we can make some baked potatoes, the ultimate comfort food.

5 Subtle Signs You Might Be Secretly Having Diabetes

A.C. October 21, 2020

# Subtle sign no. 4: You experience blurred vision In its early stages, diabetes can cause blurred vision. Too high or too low glucose levels can lead to a lack

These Factors Are Associated With Dementia Risk

A.C. May 9, 2018

Marital status The new study also found that the marital status of “widowed” was strongly associated with dementia. Previously, research has provided similar findings on older adults who are single

The Healthiest (and Unhealthiest) Foods in Different Countries

A.S. July 10, 2017

5. Denmark They have very heavy food, but, again, it’s all local. The meats are butchered in the same neighborhoods they’re sold in, meaning that they’re plenty fresh and untouched

8 Things You Should Sanitize Every Day

C.C. August 21, 2020

Your glasses Whether we are talking about sunglasses or eyeglasses, they should be disinfected as often as possible if you want to avoid any health problems. Thus, not only can

10 Delicious Vegetables to Use Instead of Meat

A.S. January 15, 2018

Cauliflower If you know how cauliflower looks and tastes, you’re probably pretty surprised to find it on this list. Well, you’d also be taken aback by the fact that this

Having Vitamin D Deficiency? Here’s What Can Happen to You

C.C. October 22, 2020

Insulin resistance As we mentioned earlier, insulin is a hormone produced by the pancreas and is responsible for regulating the metabolism of carbs, fats and protein by facilitating the absorption

50 Body Myths You Should STOP Believing (Part 1)

A.S. July 6, 2017

Hair and fingernails are alive, and keep growing…even after you’re dead. We’ve all heard this super creepy rumor, right? Well, fortunately, it isn’t true. Unfortunately, the reasoning is still creepy

Things You Should Know About Stomach Flu

A.C. February 14, 2019

It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.

8 Natural Ways to Lower Your Blood Pressure

A.C. January 8, 2018

Don’t overdo your drinking Moderation is the key in everything, so one drink daily for women and two for men may have some good effects on blood sugar. “But any

10 Common Drugs That Can Make You Gain Weight

A.S. July 31, 2017

Zyprexa (olanzapine) Atypical antipsychotics, such as Zyprexa and Clozaril (clozapine), can pile on the pounds. A 2005 study found that 30% of people on Zyprexa gained 7% or more of

7 Surprising Habits That Are Making Us Sick

A.C. May 7, 2018

Your nail biting Nail biting is more than just a bad tendency; it can also wreak havoc on your health. In a small Turkish study, 76 percent of nail-biters tested

Effective Ways To Lower Your Blood Pressure Naturally

A.S. July 13, 2017

Broccoli Broccoli packs the potassium-calcium-magnesium trifecta in every stalk.

Here’s What Happens When You Drink a Glass of Wine Daily

A.C. October 23, 2019

If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for