Wearing the Wrong Shoes
Those shoes seem a bit too tight, but maybe they’ll become more comfortable after a while.. wrong! “Your feet are the foundation of your body, and if they’re not properly supported you can have problems anywhere from the bottom of your feet up through your neck,” explains Jeffery Solomon, D.C., president of the American Chiropractic Association’s Council on Sports Injuries & Physical Fitness. Always choose your footwear wisely!
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5. Multipurpose tool No matter how complex or not is your multipurpose tool, it can be your lifesaver. “Your multipurpose tool should be able to do what other widely used tools—like
Connect well with your children No matter how busy your schedule is, just try to take some time out for kids, this parent kids bonding is must for a child.
Swap Breakfast Cereals for Granola Breakfast cereals might be convenient and tasty, but they are packed with sugar and hidden calories. If you prefer cereal in the morning, swap to
Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
Black Pepper Beef Jerky If you’ve only had gas station beef jerky, you’re in for a pleasant surprise when you try this beef pepper version. Spiced with Worcestershire sauce, soy
We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may
Oddly shaped stool The ideal shape for stool is a long, solid and cylindrical one. So, oddly shaped stool can indicate that there is an issue with the colon. For
Having an irregular heartbeat Unfortunately, in many cases, there are no symptoms of an irregular heartbeat, but it does increase your risk for blood clots. “Atrial fibrillation is a kind
You could slash your risk for certain cancers Ban beef and you may sidestep colon or bowel cancer, especially if they run in your family. “Diets high in saturated fat
6. Garlic Garlic is rich in flavonoids, allicin, and selenium, in addition to a list of immune-boosting nutrients that increase the number of T-cells in your bloodstream. It can also
Drinking water prevents headaches Have you ever thought that your headaches are linked to dehydration? Drinking water can help relieve headache symptoms, especially in people who are dehydrated. One study
3. Non-small cell lung cancer Unfortunately, three-quarters of lung cancers are detected and diagnosed after they’ve already spread. Usually, patients are asymptomatic until the cancer has already grown to a
You probably need supplements If your body doesn’t get all the nutrients and vitamins it needs to produce energy, then you may need certain supplements. But, your doctor is the
It Keeps Your Bones Strong And Healthy Milk isn’t the only drink that contributes to strong bones. A review published in Nutrition Research notes consuming green tea can help prevent
Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought
You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!