Not Stretching
It seems like a simple thing to do, but how many of us stretch (even just a little) in the morning? As the University of Rochester Medical Center suggests, the very simple act of stretching helps your body avoid injuries, muscle pain and generally gives you more energy.
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Tularemia It is caused by a highly infectious bacterium that is transmitted by a dog, wood, or lone star ticks. There are several types of tularemia, but two of the
Induces Sleep Drinking hot water before bedtime soothes the nerves and makes your body feel relaxed. This induces sleep and stops midnight cravings. You will wake up with an empty
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it
Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and
Trauma Head trauma can cause rapid, potentially irreversible hearing damage. “A blow to the ear, if it’s just right, can rupture the eardrum. Head trauma can disrupt the bones in
Bedroom When it comes to bedrooms, they are pretty much free from germs… except for your pillow case. Considering the fact that your face is always on them, there’s highly
Stress Every person has a mild almost invisible form of tremor that results from their blood flow, heart beat or other processes of our bodies. Under some conditions, this tremor
5. Lemon Are you surprised to see lemon on this list? Well… you’re not alone! According to studies, using fresh lemon juice as a hair mask can boost hair growth
Oddly shaped stool The ideal shape for stool is a long, solid and cylindrical one. So, oddly shaped stool can indicate that there is an issue with the colon. For
Not having “alone time” Spending time with yourself is not a Millennial thing. Studies suggest that “alone time” is quite beneficial. From relieving stress and anxiety to boosting mental health,
Acid reflux “Many people that have acid reflux find ways to minimize the symptoms and tend to ignore it,” points out Filder, who urges the importance of finding the reason
Granola Most of us think granola is healthy, but most store-bought versions are loaded with sugar, fat, and calories. Even if you’ve chosen a granola that has tons of vitamins,
Don’t burn your meat Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients. The problems occur when
Non-O blood types suffer from serious clotting issues more often than O types Type A, type B, and type AB blood types have been shown to have higher levels of
You Feel Moody Feeling moody lately? How’s your sleep? When, during a study, scientists limited participants to just 4 ½ hours of sleep a night for a week, they found
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!