You’ve become a dieting addict
So what’s the best way to cut sugar from your life? Dieting… or not?
Going on a diet is a great solution if you’re not feeling good about your self image – and it may take a while to find the right one for you indeed. However, jumping from one diet to another constantly will only get your body more tired and trust me, it will be visible on your skin.
READ NEXT
Best nuts for your brain Peanuts are amazing for your brain because they are high in folate which is a mineral that protects your brain against cognitive decline. Also, like
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading
Align bone Sleeping without a pillow is also believed to help straighten and normalizes bone structure that we have. Issues such as humpback effect on bone health medically. By sleeping
You’re Squinting More If you find yourself squinting more and more then your current prescription might just need changing. Sure, shutting your eyelids a little does help you focus more
Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s
Under the fingernails We all know that it is crucial to wash our hands after we use the restroom, sneeze, touch raw meat, and so on. But how about our
Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in
3. Bananas can boost digestive health Numerous studies suggest that dietary fiber can improve digestion in most people. Since one medium-sized banana contains approximately 3 grams of fiber, this healthy
If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
Eat less animal protein Because foods that are high in animal protein can increase urine acid, you should avoid them. High urine acid can cause both uric acid and calcium
Stringy mucus in the eye People who don’t have a good, watery layer on the eye surface experience friction and strain when they blink. And that causes the tear film
Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the
Your pacemaker is malfunctioning The sinus node, located in your heart’s upper right chamber, is a specialized group of cells that generate electrical impulses through the heart. This cluster of
Elevator buttons “Everyone deposits their germs on the small concentrated surface of an elevator button,” says Zipkin. In fact, one study at the University of Arizona found that elevator buttons
RELATED POSTS
© 2024 All rights reserved
