You exercise too little – or too much!
You probably already know that a lack of exercise makes you look (and feel!) considerably older. But is there such a thing as exercising too much?!
John Higgins, M.D., explains that you need to give your body enough time between workouts to heal appropriately. If you refuse to take a rest day, you could trigger an inflammatory response that affects your immune system and impacts your sleep. Make sure to lower the intensity every once in a while too.
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It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
It combats arthritis We’ve already discussed that smoking grass can help relieve chronic pain. In recent years, scientists have gone so far as to say marijuana can also be beneficial
Spooned nails A dip in the nail that could hold a drop of water – a condition called koilonychia – could be a sign of an iron deficiency anemia, which
Swap Breakfast Cereals for Granola Breakfast cereals might be convenient and tasty, but they are packed with sugar and hidden calories. If you prefer cereal in the morning, swap to
Keep Your Skin Protected From the Sun While the sun’s UV rays do trigger vitamin D production, which is essential for bone health, that’s hardly a good reason to expose
Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy
Smelling coffee makes you feel less stressed. Researchers at the Seoul National University examined the brains of rats who were stressed with sleep deprivation and discovered that those who were
No matter how much you educate yourself, how many hours you log in the gym, and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss
Rapid heart rate An increase in heart rate is another sign you might be dehydrated, caused by the fact the body doesn’t have as much blood circulating. Blood volume is
Worsening of Asthma An alcohol intolerance can cause worsening of respiratory issues, says Surasky. “If you have asthma, you can have asthmatic reaction at that moment,” he says.
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
Ronald Reagan Although Eisenhower wrote a letter to Nixon instructing him what to do in the event of him not being able to carry out his presidential duties, it wasn’t
Eat more fish Along with a supplement, try to fill your diet with D-packed foods, like fish. Three ounces of cooked sockeye salmon offers 447 IUs of bone-friendly vitamin D,
6. Individuals with other chronic conditions People with any other form of chronic disease are also likely to suffer more if they will contract COVID-19. This includes chronic liver disease and
Avocados If you want to drop a few pounds, avocados are great to add into your diet. People who eat avocados tend to be healthier and weigh less than people
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
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