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The Holiday Season For most people, the holiday season is a time for joy and happiness. For others, it could lead to incredibly devastating health complications. You may think the
You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners
“Carbs after a workout are not the enemy! They’re actually crucial to muscle repair, as long as they’re paired with the correct ratio of protein. Sounds confusing, but we make
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
We all have some days when we are eating too much sugar. This Halloween just passed and we are probably filled up with sugar, because the temptation it’s big and
9. You’re always thirsty Drinking water often is a good thing, while the CDC are suggesting to most adults to drink more water daily, but when you’re constantly thirsty, it’s
Banana oatmeal scrub Banana can be used for removing unwanted hairs leaving your dry skin soft. along with banana mix some scrub so it can exfoliate your skin for it
If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.
Hirsutism Up to 70% of women with PCOS sprout unwanted hair on their upper lips, chests, chins and other body parts. Hormonal birth control can help, as can hair removal
Potatoes On the satiety index, a system to measure how filling foods are, boiled potatoes came in at the top. Eating potatoes will make you feel full and can help
Seafood Seafood is a great option when you want to replace red meat, and, as you probably know, fresh fish is super healthy (even if we don’t eat enough), but
Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
Blood in Stool A warning sign for colon or rectal cancer is blood in the stool. Sometimes you may notice bright red spots, and other times it may not be
Sitting All Day There’s no time like the present to invest in one of those fancy standing desks. When researchers at the University of Leicester studied sedentary behaviors in 2012,
A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed
Omega-3 Fatty Acids Even though eating fish is well-known for its health benefits, taking actual pills that include Omega-3s won’t do much good for your body. Furthermore, a study published
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