Make a green smoothie
Throw some spinach, kale, coconut milk, banana, and pineapple into your blender, and whip up some antioxidant-laden, green goodness. This smoothie can offer you the energy you need, an improved digestion, healthy bones and it can boost your immune system.
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Unexplained health symptoms There is no such thing as just being “diabetic” or having “just a thyroid problem.” When one organ is not functioning, like the thyroid, other organs have
An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age, our bodies get weaker until
Abnormal cholesterol levels High LDL and low HDL cholesterol are factors that can point a serious risk for coronary artery disease. They increase your risk of plaque building up in
Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,
Lemon water In winter, you can heat it up like tea. In summer, drink it over ice. Lemons, like other citrus fruits, are loaded with vitamin C along with other
Promote Weight Gain Eating mangos is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover,
Prepare Lunch On Your Own A study made by the Journal of the Academy of Nutrition and Dietetics proved that dieters who eat out for lunch lose 5 less pounds
Brown rice Brown rice is a very nutritious food. Unlike white rice, it is less processed and retains more nutritional value in the form of fiber, vitamins and minerals. It
Dry Skin Not only will your skin get dry without water (for obvious reasons) but it will get oily as well. So try drinking water to not only avoid uncomfortable
6. Swollen joints Most of us associate swollen joints with arthritis and it is completely normal to do so. However, painful, swollen joints can also translate to lupus. Because lupus
When we talk about superfoods, a few obvious contenders—walnuts, chia seeds, lemons, green tea, quinoa, kale—immediately come to mind. But it may be time to add one often-overlooked food to
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the
You need a restart STAT Defibrillators can analyze heart rhythms to determine if they are ‘shockable,’ which means reversible. Defibrillation should be started as soon after CPR as possible. Further
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