When it comes to coffee, think beyond the cup. Drink clean and with a conscience. Choose fair trade or coffee with other certifications that help Third World farmers improve their living conditions. Give some thought to the packaging involved in single-serve coffee—it requires much more packaging and contains a larger carbon footprint for getting to the store.
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Watermelon Water content: 91.5% water It’s fairly obvious that watermelon is full of, well, water, but this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant
Bananas Bananas contain potassium and B vitamins which provide you with much-needed energy as well as increasing the production of mating hormones and increase your desire!
Drinking water prevents headaches Have you ever thought that your headaches are linked to dehydration? Drinking water can help relieve headache symptoms, especially in people who are dehydrated. One study
Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
Use sunscreen every day Skin cancer is the most common form of cancer, so you better wear sunscreen every day, whether it’s summer or winter. Unfortunately, two in ten Americans
Rashes Any sudden rashes on your skin show that there is something wrong with your body. It could be an allergy to food, home chemicals, medical drugs, or even a
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When
Tea Tea is soothing when you’re congested, especially a brew with natural expectorants like anise seeds. Doctors recommend the American Pharmaceutical Association’s recipe: one cup of crushed anise seeds to
Watermelon Watermelon is one of the best sources of antioxidant lycopene and Vitamin A which is required for sebum production and keeps your skin hydrated and moisturized.
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
Stinkier poop than usual Yeah, poop is never going to smell good. But if you persistently have loose stools, high-volume diarrhea, bloody diarrhea, or especially stinky poop, it deserves a
Is Weight Day On Your To-Do List Too? If so, how often do you really do it? As you already know, cardio is really important to lose weight – but
If you want to keep your brain healthy and active as you age, you need to focus on your diet as well. Our brain need a bunch of vitamins and
Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue
Tomato Just like watermelons, tomatoes are also a great source of antioxidant lycopene which prevents or minimizes the appearance of wrinkles and has the potential to cut down the risk
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1 thought on “10 Easiest Ways to Make Your Coffee Habit Healthier ”
Great advice. My wife and I already do most of those recommendations. Thanks