Choosing Sugary Drinks
What can be worse than eating lots of calories? Well, drinking them – at least that’s what Harvard researchers found. The main point is that sweet drinks such as soda or sweet tea are basically made of sugar, which means they have no nutritional value whatsoever. However, they do offer plenty of ’empty calories’ that increase the risk of diabetes considerably. In other words, when you’re thirsty, just drink some water.
READ NEXT
When you’re considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little easier to plan — eating all the meat and veggies is always a
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna,
Hard-Boiled Eggs One large hard-boiled egg has an estimated 78 calories, 6 grams of protein, and 5 grams of fat. The high protein and healthy fat content also keep you
When you’re exhausted, you might instinctively grab a cup of coffee or something sweet. However, there are many healthy foods that can give you the energy boost you need to
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
Skip the straw If you use a straw and you think is just an innocent habit, if you’re using it for some years you may see some wrinkles around your
If you assume that cooking at home automatically guarantees a weight loss friendly meal, you’ve got it all wrong. In fact, with a cup of this and splash of that,
Swap Mashed Potatoes for Mashed Cauliflower Whether you love vegetable or hate them, you need to eat at least 5 portions per day if you want to have a waistline
Disorders regarding the thyroid gland are pretty common. In fact, approximately 12 percent of Americans will deal with a thyroid issue at some point. Sadly, it appears that 60 percent
Unusual or strange behavior is behavior that is not appropriate to the circumstances. It occurs when a person is unnaturally moody, aggressive, euphoric, or mild-tempered. Fluctuations in mood from time
“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help
In case you were wondering, a tomato is technically a fruit, because it is a seed-bearing and develops from the ovary of a flowering plant. (Botanically vegetables consist of other
Marijuana helps regulate your weight If you thought smoking makes you overeat and gain weight, you’re wrong. The National Center of Biotechnology compared a variety of studies and found that
Arthritis signs should not be ignored. You must pay attention to arthritis signs so that you can get an accurate diagnosis and appropriate treatment prescribed by a doctor. Are you
During the winter, doctors have lots of patients that are often sick. They either have the flu or just a mild cold. We can only imagine what doctors have to
This disease develops when your body becomes resistant to insulin or when the pancreas stops producing enough insulin. There are many contributing factors such as genetics, weight, inactivity or environmental
RELATED POSTS
© 2024 All rights reserved
2 thoughts on “10 Common Things That Increase Your Risk Of Diabetes”
I agree . I am type 1 diabetic on Metformen but I also control what I eat and drink. I do not use sugar I use Stevia which is all natural. I avoid sugar and things that contain sugar . Once in a while I will allow myself some sugar. I check my sugar daily and run between 110 and 120.
Interested