2. Sweet Potato
The hardest part of implementing this colorful starch into your diet is the lengthy preparation period, but even that’s not an excuse. To make sure you always have some available for meals, take an hour or two out of your Sunday to roast a couple spuds for side dishes, or steam before freezing for smoothies.
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Be careful on what you eat “The latest research shows that a low-glycemic diet high in fresh fruits and vegetables, whole grains, and lean protein is healthiest,” says Dr. Jeffrey
1. Consume more fermented foods Fermented foods are abundant in probiotics that have been associated with a wide range of health benefits, including aiding weight loss. Adding your favorite fermented
Rapidly worsening pain Once the pain is in the lower part of the abdomen, it can be very intense. Appendicitis is severe enough to wake someone who is sleeping. Once
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
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1. Your white fat doesn’t turn brown As you already know, the human body has two types of cholesterol: the good one, HDL, and the bad one, LDL. In addition
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1. Feeling exhausted Are you feeling way too tired lately? Maybe your body is actually trying to tell you something. Fatigue is probably one of the most overlooked symptoms of
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
Rachel Kasab She got healthier inside and out. “I’ve always known that I needed to lose weight and went through a yo-yo cycle my entire life, but it really started
2. Strawberry The bright looking strawberry is a great source of vitamin C. Your body cannot store Vitamin C for later use. Therefore, you must consume vitamin C almost regularly.
What are the symptoms? Because exocrine pancreatic insufficiency makes it harder for your body to break down food, you’ll have symptoms overlap with other digestive conditions. Symptoms include: bloating flatulence
2. Fish And Omega-3 Fatty Acids Eating fish rich in omega-3s can be of great help in your quest to reduce LDL cholesterol. Some fish which contain the highest amounts
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded
Have you ever thought what happens to your body after you drink your morning coffee? When you are a coffee lover, you can’t start your day without a hot cup
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