Foods to Eat (and Avoid) for Psoriatic Arthritis
A.S.
June 26, 2017
Eat: Nuts Although any kind of nuts are amazing to your heart, walnuts are particularly beneficial because they contain alpha-linoleic acid.
10 Foods That Contain More Calcium Than a Glass of Milk
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp
READ NEXT
8 Health Hacks That Can Turn Anyone’s Life Around
A.S.
August 7, 2017
TAKE A WHIFF OF CITRUS Yep, seriously. The scent of lemons and oranges is proven to reduce anxiety and improve your mood. If you’re not the type to eat an
8 Reasons Why Your Stomachache Is a Major Concern
A.C.
December 16, 2019
Diverticulitis According to the National Institute of Diabetes and Digestive and Kidney Disease, diverticulitis is an inflammation of “diverticula” or pockets that form in the lining of the intestine, usually
5 Best Exercises for People With Diabetes
A.C.
February 26, 2019
Swimming Aquatic activities provide another joint-friendly exercise option. For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout, while putting
6 Healthy Ancient Grains You Should Be Eating
A.C.
May 27, 2019
Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts
8 Easy Tips to Make Your Coffee Super Healthy
A.C.
April 22, 2018
Add some cinnamon to your coffee Studies show that cinnamon can reduce free radical damage, slow the aging process, lower blood glucose, cholesterol and triglycerides in diabetics. The best part
6 Great Things That Happen When You Stop Eating Sugar
A.C.
June 13, 2019
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
These Hand Exercises Reduce Arthritis Pain
A.C.
March 4, 2018
Thumb bend Start in the same position and bend your thumb inward toward your palm and stretch for the bottom of the pinky finger with your thumb. If you can’t
10 Super Foods to Increase Your Brain Power
A.C.
December 20, 2018
Eggs May help delay brain shrinkage. Certain B vitamins – B6, B12 and folic acid – are known to reduce levels of a compound called homocysteine in the blood. Elevated
Things About Dementia and Alzheimer You Should Know
C.C.
October 23, 2018
Heart health and brain health are intrinsically linked Many of the risk factors associated with dementia are the same as those associated with heart health. This is because your brain
5 Surprising Signs You Have an Unhealthy Gut
A.C.
November 9, 2020
5. Chronic fatigue People who are dealing with chronic fatigue syndrome are also experiencing abnormal levels of specific types of gut bacteria, as most studies suggest. As a matter of
15 Worst Pieces of Health Advice You Should Never Follow
A.C.
April 15, 2020
5. Never going to bed angry “The worst health advice I’ve seen on the Internet, and no doubt you’ve heard this elsewhere as well, is to ‘never go to bed
7 Worst Things You Could Do to Your Sight
A.S.
August 16, 2017
Apply Eyeliner To Your Waterline Ladies, this one’s for you. No matter how beautiful your makeup is, applying liner to your waterline mixes it with eye liquid and allows particles
6 Important Reasons to NOT Microwave Your Food
A.S.
June 14, 2017
Do not microwave breast milk. The minute you do that, you destroy most of the vitamins it contains; also, microwaving any food destroys Vitamin B-12 nearly instantly! Studies showed a
11 Dangerous Foods That Increase Your Diabetes Risk
A.S.
December 2, 2017
Agave Nectar and Maple Syrup These forms of sugar may seem healthier than white table sugar or candy – and they kind of are. However, they contain at least as
These Habits Are Damaging Your Teeth
A.C.
August 8, 2019
Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot
RELATED POSTS
