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2. Be informed “Family medicine practitioners care for patients of all ages from birth to death, which can include prenatal, obstetric, gynecologic, pediatric, adult, and geriatric care. Internal medicine providers
Physical Activity It is always good to be active but if you workout late at night, your nervous system is stimulated and you won’t be able to sleep. Workout at
Asthma Your airways suddenly narrow and swell. You may struggle for air, cough up mucus, or hear whistling when you breathe. It’s not clear why this happens to some people, but
Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that
Postnasal drip This is a dry or often wet cough caused by mucus dripping down your throat. Postnasal drip could appear due to allergies or a simple cold. If symptoms
Your stomach doesn’t feel right Diarrhea, constipation, bloating, nausea, and heartburn are classic symptoms of problems in the gut. “Gastrointestinal discomfort—especially after eating carbohydrate-rich meals—can be the result of poor
Screening For Vision Problems “If you can catch certain eye conditions and diseases early, in the course of their lives, you can really change children’s lives,” Diane Adamczyk, O.D. said
Magnesium Marketed as a cure-all for numerous ailments, magnesium seems to be the super supplement we need. While magnesium is important, aiding in over 300 bodily functions, hardly anyone would
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
2. Probiotics Probiotics promote the good gut bacteria that create a healthy gut, which is crucial to digestion, nutrient absorption, reducing stress and even glowy skin – and that’s exactly
Some researchers from Stanford University say that the infused blood from young people can help other people with moderate forms of Alzheimer’s disease. Maybe it sounds like a science fiction
Deep breathing can help As you probably know, this practice is one of the quickest ways to relax your mind and body when you feel anxious or stressed. “Inhale to
Diabetes Until recently, researchers believed obesity was the major cause of diabetes, not sugar. However, new research has shown that sugar has a contributory effect to diabetes, beyond the calories
Raw Papaya Papaya contains enzyme papain which breaks down the hair follicles and stops them from regrowing. Applying papaya on the face will help in getting rid of unwanted hairs
Fatigue and weakness According to Mark James Levis, MD, Ph.D., the hematologic malignancies and bone marrow transplant program leader at the Johns Hopkins Sidney Kimmel Comprehensive Cancer Center in Baltimore
Johnson & Johnson’s COVID-19 vaccine Also known as Ad26.COV2.S, this COVID-19 vaccine was developed by Janssen Pharmaceuticals of Johnson & Johnson, and it became pretty controversial due to the recent
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