Don’t skip dessert
Mixing a cup of yogurt with a cup of blueberries in the morning is great for your eyes. Blueberries are one of the richest fruit forms of antioxidants, and a study published in The Archives of Ophthalmology found that women and men who ate the greatest amount of fruit were the least likely to develop age-related macular degeneration (ARMD), the leading cause of blindness in older people.
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It Helps You Stay Calm When you’re feeling stressed, set aside a few minutes to sip a cup of tea. Psychology Today explains the polyphenols found in green tea can
3. Broccoli Broccoli, the green plant, has a high amount of vitamin C, making it another food source rich in the amount of antioxidants. Along with vitamin C, broccoli also
2. Cold allergy When someone says he or she is allergic to cold, we usually translate the statement to ‘I don’t like the cold season!’ However, that was not the
Herbal oils have been used to relieve stress and relax the human body. Fortunately, modern research continues to support the incredible benefits of essential oils. We’ve all been through periods
The FDA has approved a new medicine for the Alzheimer’s, the United States making a fundamental development in the battle against the disease, for the first time in nearly 20
Myth: Natural supplements are always better Fact: Natural supplements may seem safer and healthier than medications. But since the standards for supplements are not as strict, the amount of each
You should practice the leapfrog technique The leapfrog technique involves thinking about a positive feeling that will take place after a stressful event. For instance, if you are always worried
An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age, our bodies get weaker until
3. Set a sleep schedule …and stick to it! You’d be surprised to find out that setting a sleep schedule helps many people fall asleep faster and much easier worldwide.
Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and
Flax Like hemp seeds, flax seeds contain ALA, a type of omega-3 found in plants. They’re also rich in minerals including magnesium, manganese, and thiamin, says Halas-Liang. Halas-Liang likes mixing
Difficulty breathing – Shortness of breath is one of the most common reasons for ER visits. The most common causes are asthma, and Chronic Obstructive Pulmonary Disease (COPD). In this case,
Exercise constantly Staying active is a vital part of aging well. The average woman can lose 23 percent of her muscle mass between ages of 30 and 70, says Fabio
Refresh your meds Double-check expiration dates on all over-the-counter drugs, and make sure you have cold and flu remedies on hand “so you don’t have to run to the store
Daily tasks are a challenge Even familiar things can become hard. Do you have trouble driving to a location you go to often? Can you complete an ordinary task at
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
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