Don’t supersize it
When going out for fast food, you are probably used to get the large-size value meal. Now, you can satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. Make a habit of it and you’ll not regret it.
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10. Bananas are good before and after physical exercise It comes as no surprise that bananas are athletes’ fruits since they contain a great amount of mineral content, being abundant
Should People Using These Drugs Get Vaccinated? Dr. Meghan Baker also states the importance of getting vaccinated, even for people on immunosuppressive therapies. The bottom line is that if they
‘I eat dark chocolate’ ‘I love dark chocolate! Not only is it delicious, but it is a source of polyphenols, which may improve artery elasticity and help lower blood pressure.
No symptoms? Dr. Payne says he has heard stories about doctors opening up patients for unrelated surgery and discovering that their appendix has ruptured and healed without treatment. But, he
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
Understand expiration dates You may find this statement silly, but most people don’t understand (or they don’t want to) expiration dates. For instance, “expires on” and “sell by” are two
Whole Grain Bread Some manufacturers actually dye their loaves to look more brown and healthy. These loaves can also contain hydrogenated oils, so make sure you do your homework before
Croissants Unfortunately, the ingredients responsible for the coveted taste and texture are deemed dangerous for your heart. A plain croissant from Dunkin’ Donuts is concocted with potentially trans fatty ingredients
Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
Drinking water prevents headaches Have you ever thought that your headaches are linked to dehydration? Drinking water can help relieve headache symptoms, especially in people who are dehydrated. One study
#7 Sign: You’re experiencing headaches Frequent headaches could mean a lot of things… Our brains receive pain signals when we are stressed, dehydrated, anemic, or when we deal with a
It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just
7. Heat and avoiding ice cream We have long known the flu virus doesn’t survive well outside the body during the summer, but as yet we don’t know how heat
8. Cantaloupe Cantaloupe is a great source of vitamins A and C, so that’s why cantaloupe is the perfect snack. Almost like watermelon, cantaloupe is 90 percent water. Only one
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