Staying Indoors For Too Long
You know what they say: sunlight is one of the best doctors out there. As a plus, it offers you vitamin D which is absorbed by your skin. Some of the main symptoms of vitamin D deficiency are tiredness, aches and pains throughout the body and depression. Therefore, do your best to spend at least half an hour per day out!
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ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
Vitamin C prevents the common cold. While it’s true that vitamin C does improve your immune system, that doesn’t necessarily mean that it’ll prevent you from getting a cold, or
Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased
Fruit juice The reason you shouldn’t drink fruit juice is mostly because of the sugar content. Even if it’s freshly squeezed or pressed fruit juice, the natural sugar content can
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna,
Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy
Yellowish Skin and Eyes When the face looking back at you in the mirror looks yellowish or has a slight green tint, it could be a sign of a serious
You notice lots of skin tags popping up A few of these skin growths here or there is normal, but numerous skin tags that begin popping up could indicate type
Your nails are brittle If your nails break more often than usual, this should be a concern. They can be brittle for a range of reasons, but the two most
A backache that won’t quit may not just be from shoveling, lifting too-heavy weights, or wearing too-high heels. These telltale signs suggest it could be osteoarthritis, or arthritis of the
Constipation If you’re not drinking enough water, you’re going to have trouble digesting food. This can result in painful (or non-existent) bowel movements that are uncomfortable at best and dangerous
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded
Nerve damage In the heat, the type 2 diabetes complications worsen, meaning your exercise performance may suffer. “The summer season and heat and humidity go hand-in-hand, which can cause complications
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
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2 thoughts on “10 Worst Things You Can Do for Your Body Now”
all good things to keep in mind
Very good information!