Barley has the highest fiber content of all the whole grains—cooked pearled barley packs six grams of fiber per cup. Serve it as a side dish or as an ingredient in a salad or soup, suggests Alpert.
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Certain Milk Alternatives “Carrageenan, a commonly used food additive, is an indigestible polysaccharide that is extracted from red algae and is commonly used in as a thickener or stabilizer in
3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat
It can affect your memory The same blood vessel damage that can cause heart attacks, kidney, and eye health problems, can also affect your brain. Studies suggest people with diabetes
Chocolate-Covered Almond Smoothie Ingredients 2 cups almond milk or coconut-almond milk 2 teaspoons cacao powder 2 tablespoons almond butter 1 teaspoon vanilla extract 1 teaspoon ground chia seeds 1/4 teaspoon
Watery eyes and runny nose Often, cold air is very dry, so your lungs aren’t so happy when you inhale it. Also, your nose has the task to add extra
7. Your cuts heal more slowly Diabetes is a result of your body’s inability to produce or use insulin. As we all know, insulin is actually a hormone that allows your body
When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root
11. SARS-CoV-2 It belongs to the same family of viruses as SARS-CoV, well known as coronaviruses, and was first identified, as you already know, in December 2019 in Wuhan, China.
Avoiding Fruit It’s true what they say about an apple a day, even when it comes to your heart. A 2016 Chinese study of more than 500,000 participants found that
What causes high blood pressure? It’s important to know that there are two types of hypertension and each one has a different cause. Primary hypertension This type of hypertension develops
Turmeric Its active ingredient, curcumin has been proven to help improve a variety of serious and even life-threatening conditions, including multiple myeloma, pancreatic cancer, colon cancer, psoriasis, arthritis, major depression
You will lose weight Regular walking can help improve your body’s response to insulin, which can help reduce belly fat. The best part? You don’t have to walk for miles
Less talking, more doing According to Harvard Medical School, “Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight,
Otosclerosis Your bones are constantly remodeling themselves, including the bones in your middle ear. But when that remodeling goes awry, the bones in your ear become overly stiff and no
“I’m doing physical therapy. Why do I still need my pain meds?” Physical therapy can be really painful, but the result will help you to manage your pain. “Medications can
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
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