Almonds
“Nuts are a great source of protein, fat, and fiber all in one,” says Alpert. Just 1/4 cup of them has 4.5 grams of fiber. So toss some in a baggie or stock up on KIND bars to roll with an excellent fiber source when you’re on the go.
“Nuts are a great source of protein, fat, and fiber all in one,” says Alpert. Just 1/4 cup of them has 4.5 grams of fiber. So toss some in a baggie or stock up on KIND bars to roll with an excellent fiber source when you’re on the go.
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