“A lot of people don’t realize how good these are for you,” says Alpert. “They’re super low in calories, and you have to work to eat an artichoke, which helps slow down the whole eating process.” Plus, one medium-sized cooked artichoke has a whopping 10.3 grams of fiber.
READ NEXT
What is the treatment of a hernia? Surgery is the only treatment for a hernia. Surgery may be riskier for patients with serious medical problems though. The weakened abdominal wall
5. Stanol Or Sterol Fortified Foods There are many foods available in the market, which are enhanced with stanols and sterols (plant chemicals) that usually inhibit cholesterol absorption.
5. Migraine headaches If you didn’t know by now, migraines last between 4 and 72 hours and the pain it’s bad enough to interfere with your daily activities. Migraine headaches
Cocktail party foods Aged cheeses, nuts, olives, and pickled products like baby corn and pickles are the standard appetizers for many cocktail parties. However, these little bites are high in
When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root
Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re
You may not feel all the symptoms at once, but if you notice them constantly it’s best to visit your doctor and take some tests. Allergy reactions are unpleasant and,
Studies have shown that in order to live a long and prosperous life, you need to maintain friendships, keep a positive attitude, not stress out too much, eat healthier, and
Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study
Editor’s Pick: An Essential Healthcare Gadget Ever since the outbreak of the deadly virus began, health authorities have been heavily dependent on thermometer guns. That’s mainly because fever is the
Mood Okay, we all have our good and bad days – and we all know what it’s like to go through a rough time. However, healthy people with balanced hormone
Aloe vera Aloe has been used as an anti-inflammatory, antimicrobial, antiviral, and antioxidant. Although it’s widely used, much of the evidence for its effectiveness is anecdotal, and more studies are
Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,
New Moles Most moles typically aren’t a cause for concern. But to be safe, any new growths or moles on the skin should be checked out by your dermatologist. They
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
RELATED POSTS
© 2025 All rights reserved
