Lentils are doubly filling because they’re packed with protein and fiber, says Alpert: Each ¼ cup has 3.9 grams of fiber and almost 4.5 grams of protein.
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5. Nausea Choi said she also felt ‘nauseous’ after taking the injection. But, once more, nausea can also be a pretty common side effect of the flu shot. What’s also
Cancer Cancer increases inflammation, and this promotes muscle wasting and disrupts appetite-regulating hormones. A growing tumor may also increase your resting energy expenditure (REE), or how much energy your body
Your Mood Is Much Better After Eating Sugar Of course, everybody (especially children) feels good about eating something sweet and that doesn’t necessarily mean that we are all sugar addicts.
Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the
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If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
About 34 percent of U.S. adults have metabolic syndrome, but the symptoms are so common they can be easily ignored. If you notice any of the following signs of metabolic
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
Myths 5: People With Diabetes Go Blind / Lose Their Legs Yes, it is true that people with diabetes can go blind and suffer from amputations. But that happens only
Eat fish A study from Harvard researchers presented at the 2003 Association for Research in Vision and Ophthalmology’s annual meeting, tested the diets of 32,470 women and found those who
Increased heart rate Since sunburns can cause widespread inflammation throughout the body, it’s not unusual for your resting heart rate to elevate slightly above normal. A rapid heartbeat, especially
Severe Abdominal Pain We’re all struggling with stomach pain from time to time and they usually go away on their own. However, if you suddenly get doubled over in pain,
It heightens your arthritis risk. Even your joints aren’t safe from the side effects of depression. In the same 2019 Health Psychology study, researchers found that depressed subjects’ risk for
Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue
Anyone who’s suffered through a urinary tract infection (UTI) will tell you that they’ll do anything to never experience one again. A UTI occurs when bacteria gets into your urine,
You find yourself feeling symptoms of depression. Chronic fatigue’s impact on your sleep could also be causing you to experience symptoms of depression. “Many people who are affected by chronic
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