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15 Healthy Foods That Will Keep You Full for Hours

Raspberries

“The colors in raspberries are really dark, which means, again, they’re loaded with antioxidants on top of the fiber,” says Alpert. They’ve also got a hefty dose of vitamin C. “I do think it’s possible to over-fruit—too much fruit does mean too much sugar,” says Alpert. “But a cup of raspberries is great”—and has eight grams of fiber.

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