Beans are an awesome source of fiber, says Alpert, and chickpeas are no exception. Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. Just be careful about what you’re dipping into your hummus: Pitas made with white flour won’t be as filling as whole grain ones—or better yet, crudité.
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Chest Pain This is the classic warning sign—discomfort or tightness, like an elephant stepping on your chest. The chest pain (also called angina) sets in when you don’t have enough
2. Avoid calf strains and Achilles tendinitis As mentioned earlier, the striking zone of the foot between barefoot runners and those wearing sneakers is different.
Pomegranate Pomegranates contain punicalagin which are potent antioxidants. Thanks to antioxidants in pomegranate, this fruit combats inflammation from acne breakouts to clear out your complexion.
What are the symptoms of hypertension? As we said, this condition is generally a silent one. It may take some years for the condition to reach levels severe enough that
The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor
Frozen Veggie Burgers Lots of frozen veggie patties use processed soy as a filler, which is sorta like eating cardboard from a nutritional standpoint.
1. ‘Are you on a regular pooping schedule?’ For starters, some people poop three times a week, others three times a day. No matter which one you are, rest assured,
Increase activity and exercise more In a 2013 study, sedentary older adults who took part in aerobic exercise training lowered their blood pressure by an average of 3.9 percent systolic
Prevent acne When it comes to our beauty, sleeping without a pillow can minimize and prevent acne. Acne can appear during sleep with a pillow if you sleep sideways position
Colon, or colorectal cancer, is any cancer involving the large intestine and/or rectum, and can be as painful as that sounds. Unfortunately, it is very common, with almost 150,000 new
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just
Strong Nails “Your nails are a very good reflection of your health. Many things can occur in the nails that can signify systemic or skin problems,” says dermatologist Christine Poblete-Lopez, MD,
They’re rich in vitamins and plant compounds Citrus fruits are a great source of vitamin C which strengthens our immune system, keeping our skin smooth and elastic. They also have
Fatigue You may feel unusually tired well before any other symptoms become obvious. Fatigue can come before the onset of other symptoms by weeks or months. It may come and
Your mood will improve Researchers show that regular aerobic exercise, like walking, can decrease tension and elevate mood and self-esteem. There are additional benefits if you take your daily walk
Sleeping Like a Baby Is a Great Indicator From anxiety to medication or even night eating, there are dozens of things that can ruin your sleep schedule – and this
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