15 Healthy Foods That Will Keep You Full for Hours

A.C.
FOOD

Chia seeds

Superfood chia seeds are crazy-versatile. Seriously—you can throw some in everything from yogurt to cauliflower to peanut butter cookies! And get this: Just one ounce (about two tablespoons) of them has 9.8 grams of fiber.

Pages: 12345678910111213141516

PREV 1 ... 10 11 12 13 14 15 16 NEXT

Myth #7: There’s no cure for type 2 diabetes This is false-ish, says Eduardo Sanchez, MD, the Chief Medical Officer for Prevention and Chief of the Center for Health Metrics

Tiny Habits That Could Completely Change Your Life

A.C. October 25, 2017

Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some

7 Eating Habits That Raise Your Cholesterol

A.C. June 16, 2020

7. You think you don’t need protein shakes You should remember that whey protein is not just for bodybuilders after an intense lifting session. In a study published in the

The Best Foods for Every Vitamin and Mineral

A.C. September 23, 2019

Magnesium Why you need it: The body uses magnesium in more than 300 biochemical reactions. These include maintaining muscle and nerve function, keeping heart rhythm steady, and keeping bones strong.

6 Diseases That Can Damage Your Lungs (Besides COVID-19)

M. C. November 8, 2021

Examples: Asthma – For someone that suffers from asthma, breathing can be sometimes extremely difficult. The airways can become swollen and narrow. The person feels as if they cannot get enough

9 Unexpected Lyme Disease Symptoms to Watch Out For

A.C. September 19, 2019

When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for

8 Reasons You’re Always Cold

A.C. November 30, 2018

Anorexia Nervosa It’s an eating disorder that leads you to cut your calorie count and can make you dangerously thin. The lack of body fat can leave you feeling cold

These Things Affect Your Sleep As You Get Older

A.C. June 27, 2018

The old ticker As we age, our heart muscle wears out — thus causing heart problems. There is a link between insomnia and chronic heart failure. Chest pain can make

6 Poor Health Signs Men Shouldn’t Ignore

C.C. August 21, 2020

You experience shortness of breath During a high intensity workout, shortness of breath may be just a normal symptom, but in some cases, people who experience this symptom should talk

10 Mistakes Your Doctor Wishes You’d Stop Doing

A.C. October 3, 2018

Don’t go to the wrong kind of provider “A lot of my patients say, ‘Well, it’s a doctor, and doctors are all the same’..no no no! If you have a

The Many Health Benefits of Cabbage

A.C. March 19, 2019

It may help prevent type 2 diabetes A diet high in cabbage was found to lower the chances of type 2 diabetes in a recent study. Those who followed the

6 Reasons Why Drinking Green Tea Daily Is So Good

A.C. October 14, 2018

Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk

Did You Experience Any of These Side Effects After the COVID-19 Vaccine?

A.C. April 28, 2021

Common side effects of Oxford-AstraZeneca vaccine The most common side effects of the Oxford-AstraZeneca vaccine include headache (with 52.6% of vaccinated people experiencing this symptom), fatigue (53.1%), fever (33.6%), joint

New Discovery Brings Hope To COVID-19 Patients

M. C. October 5, 2021

As the pandemic isn’t ceasing to inflict more casualties, more and more tools and treatments are required to fight this virus. It has become a leading cause of death, and

10 Body Parts You Are Not Washing Enough

A.C. September 3, 2019

Takeaway Good personal hygiene is essential for maintaining a healthy body. And it’s not crucial for your body’s health only, but for your mental health, too, since practicing poor personal

20 Foods You Can Eat (and Avoid) on an Empty Stomach

A.S. August 3, 2017