Avoid 10 a.m. cravings by giving your breakfast a fiber boost—Quaker Organic Instant Oatmeal (the unflavored type) has four grams of fiber per packet. As an added bonus, oatmeal contains soluble fiber, which contributes to keeping cholesterol levels in check, and insoluble fiber, which helps you feel satisfied.
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It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once
They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and
Consider acupressure Acupressure is another potential pain relief strategy that you can try when a headache or a migraine comes on. Knowing where to apply pressure is key for alleviating
The value of family time Some children might ended up addicted to their telephones because of a lack of attention from their parents. Usually, this occurs when one of the
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Whether you’ve suffered a concussion A concussion is a traumatic brain injury that may not result in any symptoms and this could be a huge problem because if you suffer
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
Choose Nuts Instead Of Chips/Cookies Most of the snacks out there are just salty or sugary carbs without any good nutrition. You’ll end up eating a few hundred calories and
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Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on
Your unpredictable schedule One of our biggest stressors is not finances or marriage but the lack of a regular routine. Even simply eating lunch an hour later than usual can
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Brown rice Brown rice is a very nutritious food. Unlike white rice, it is less processed and retains more nutritional value in the form of fiber, vitamins and minerals. It
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