15 Healthy Foods That Will Keep You Full for Hours

A.C.
FOOD

Chia seeds

Superfood chia seeds are crazy-versatile. Seriously—you can throw some in everything from yogurt to cauliflower to peanut butter cookies! And get this: Just one ounce (about two tablespoons) of them has 9.8 grams of fiber.

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Swap Breadcrumbs for Crushed Nuts “Instead of breading your chicken or fish with breadcrumbs, try using crushed walnuts or pistachios to increase the heart-healthy fat and fiber content of your

Natural Beauty Products Doctors Actually Recommend

A.S. July 18, 2017

Cote Nail Polish in Nos. 10, 41, and 26 “Not only is this nail polish as clean as it gets—cruelty-free, vegan, and five-free—but the colors are fabulous! And I swear

8 Foods That Can Cause Constipation

A.C. November 20, 2018

Caffeine A couple cups of coffee makes some people race to the bathroom, but it can have the opposite effect, too. The caffeine in coffee and soft drinks can keep

What Doctors Can Tell About Your Health Just by Looking at You

A.C. September 9, 2019

Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional

Early Signs of Colon Cancer to Look Out For

A.C. February 26, 2019

Blood in Stool A warning sign for colon or rectal cancer is blood in the stool. Sometimes you may notice bright red spots, and other times it may not be

7 Clear Signs You Need to Spend More Time Outside

A.C. July 28, 2020

7. Your brain function decreases It’s crucial to spend more time outdoors if you want to keep your mind sharp and healthy, especially when you are a senior. A study

7 Reasons Your Eyes Are So Watery

A.C. June 18, 2019

Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes

Top 15 Reasons Why Your Stomach Hurts

A.S. August 2, 2017

Pelvic inflammatory disease Pelvic inflammatory disease, a bacterial infection of the fallopian tubes, uterus, or ovaries, can cause a low pain under your belly button, says Dr. Raymond. PID can

These 18 Foods Are the Secret for a Long and Healthy Life

A.C. May 28, 2019

While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet

8 Clear Signs You Need to Move More

A.C. March 27, 2020

8. You’re at risk for heart disease If heart related conditions like angina, arrhythmia, and heart failure run in your family history, you may be at a greater risk for

The Best At-Home Kits Tests for the New Delta Variant

M. C. October 19, 2021

What types of COVID home test kits are there? There are two main categories of Covid tests. There’s the antibodies test and the Covid antigen test. The antibodies Covid test

8 Natural Ways You Can Reverse Diabetes

A.C. June 17, 2021

8. Lower chemical exposure Another major contributor to diabetes is chemical exposure. And if you think that you are not exposed to chemicals because you don’t work in a factory,

6 Surprising Health Benefits of Eating Watermelon

A.C. May 6, 2018

May help prevent macular degeneration The magical compound lycopene helps protect against oxidative damage and inflammation, but it can also help prevent age-related macular degeneration, because of its antioxidant and

Foods That Make Fibromyalgia Symptoms Worse

A.C. November 1, 2018

Unhealthy fats Vegetable oils, such as corn oil, safflower oil, and peanut oil, have an inflammatory effect, especially when used to fry food. Fried foods can worsen the symptoms of

13 Signs Your Lungs Are Trying to Send You

M. C. November 18, 2021

You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it

10 Surprising Heart Triggers You Never Knew About

A.S. July 7, 2017

Commuting From inhaling tons of exhaust fumes to being overly stressed and tired, commuting has plenty of downsides that increase cortisol levels and gradually attack your heart. Do your best