Beans are an awesome source of fiber, says Alpert, and chickpeas are no exception. Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. Just be careful about what you’re dipping into your hummus: Pitas made with white flour won’t be as filling as whole grain ones—or better yet, crudité.
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Although it’s a bit more complicated, please make sure that you always place your food on the right plate! Even though you buy some foods and it says that they
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Rich in minerals and and phytonutrients, this smoothie features chlorella—an antioxidant-rich blue-green algae—along with blueberries, ginger, and Brazil nuts. It is super-charged for healthier digestion while helping improve hair and
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