Avoid 10 a.m. cravings by giving your breakfast a fiber boost—Quaker Organic Instant Oatmeal (the unflavored type) has four grams of fiber per packet. As an added bonus, oatmeal contains soluble fiber, which contributes to keeping cholesterol levels in check, and insoluble fiber, which helps you feel satisfied.
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Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once
Eat more mushrooms Mushrooms are great for your immune system. One small study found that shiitake mushrooms improved T-cells and reduced inflammation, both important for keeping you healthy.
Stress When life’s demands get too intense, our bodies go into survival mode. Cortisol, the “stress hormone,” is secreted, which causes an increase in appetite. And of course, we may
Coughing Frequent and violent coughing is more than just a nasty cold — if you experience coughing fits that don’t go away within a few weeks, you should consult your
Time to store food correctly A large amount of food waste comes from improper storage. Because most people are not aware of proper storage rules, their fresh veggies, and fruits
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
Excessive fatigue If you feel you can’t get out of bed or need a significant amount of extra rest, it might be a sign of something more serious. While certain
Your throat is on fire It’s normal to have an itchy, scratchy throat when you have a cold, but if you have a higher fever with swollen lymph nodes and
Nuts and seeds Foods high in the amino acid tryptophan may lower pain sensitivity just one hour after eating. Other foods with high levels of tryptophan include hazelnuts, sesame seeds,
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
3. You’re a couch potato. Sitting way too many hours on the couch watching your favorite Netflix show could affect your ol’ ticker. Snacking and drinking unhealthy beverages while doing
The Delta Variant vs. Previous Variants Have you ever heard of the ZOE study? In case you haven’t, well this study involves an app where people from all around the
Poor judgment People with Alzheimer’s may experience changes in judgment or decision-making. For example, they may use poor judgment when dealing with money, giving large amounts to telemarketers. They may
fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to
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