Avoid 10 a.m. cravings by giving your breakfast a fiber boost—Quaker Organic Instant Oatmeal (the unflavored type) has four grams of fiber per packet. As an added bonus, oatmeal contains soluble fiber, which contributes to keeping cholesterol levels in check, and insoluble fiber, which helps you feel satisfied.
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Too much caffeine can cause breast cancer – This myth needed for a long time now to be debunked FAST! Not only is completely untrue, but it’s also quite the opposite:
2. Focus on pasture-raised eggs Again, chickens used to be free in the past, eating whatever they wanted to. Now, most chickens are caged, being unable to work their muscles
Itchy scalp Our hair needs a combination of vitamins, minerals, and trace elements to happily grow. If you didn’t know by now, zinc is one of the most essential trace
It Helps You Stay Calm When you’re feeling stressed, set aside a few minutes to sip a cup of tea. Psychology Today explains the polyphenols found in green tea can
You will lose weight Regular walking can help improve your body’s response to insulin, which can help reduce belly fat. The best part? You don’t have to walk for miles
What Steps Should You Take? Whether or not you are part of the 3% of insured U.S. adults under the age of 65 who are taking medications that suppress the
2. Rotator-cuff injury Your shoulder is giving you nightmares lately? Well… you should call your doctor as soon as possible, because you could have a rotator-cuff injury. Researchers estimate that
Researchers claim that an average person needs somewhere around seven to nine hours of sleep each night, in order to wake up fully rested and energized. But the thing is,
Scabies If you thought that lice are bad, scabies is even worse. Dr. Khatri says that those who have scabies experience itching throughout the whole body, not just the scalp.
In the addiction recovery industry, the word ‘meditation’ has become a buzzword. When you or someone you love is in their journey towards drug or alcohol addiction recovery, then you
Digestive issues A ketogenic diet generally involves a major change in the types of foods you eat. Digestive issues such as constipation and diarrhea are common side effects in the
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
Sign: Blood in your urine Another possible warning sign of kidney disease is blood in your urine. This can be a marker of kidney stones, kidney infection, and other kidney
An iron deficiency According to a study in the Journal of Korean Medical Science, those affected by this specific type of hair loss can experience symptoms for several years. Since
2. Indoor heating With the novel coronavirus still lurking around, we are all forced to stay indoors and heating doesn’t benefit our skin. Dry indoor air does so much more
Au Bon Pain A pioneer in healthy fast food, Au Bon Pain serves up sandwiches, soups, salads, and hot entrees made with whole grains, veggies, and hormone-free chicken. Au Bon
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