Broccoli is part of the cruciferous family of veggies, all of which are packed with nutrients. It has tons of antioxidants, which have cancer-fighting benefits, and it’ll seriously boost your fiber intake, says Alpert—in fact, one cup of boiled broccoli has 5.1 grams of it.
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Dementia is a terrifying disease that affects 50 million people worldwide. And unfortunately, there is no cure for it, which is why prevention is so crucial. The World Health Organization
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Pumpkin They also go by “pepitas,” and these large greenish seeds are high in zinc, which is a major player in fertility. They’re sold roasted, salted, or raw, and Halas-Liang
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Find an activity that helps you relax in five minutes or less Stress is an unfortunate side effect of the busy lifestyles that most people lead nowadays. If you don’t
How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information
While bedbug bites aren’t life-threatening, it’s imperative to diagnose them when they arise. When you’re bitten by a bedbug, the bug injects an anesthetic and an anticoagulant that makes it
“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College
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Painful periods If that time of the month is excruciatingly painful, you plow through super-size tampons like nobody’s business or your flow is woefully unpredictable, consider it a red flag,
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