Broccoli is part of the cruciferous family of veggies, all of which are packed with nutrients. It has tons of antioxidants, which have cancer-fighting benefits, and it’ll seriously boost your fiber intake, says Alpert—in fact, one cup of boiled broccoli has 5.1 grams of it.
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Hypoglycemia Low blood sugar can come from a number of causes, from meal skipping to pancreas problems. But the result is the same: a growly tummy while your body begs
Hoarseness/Wheezing Another symptom of lung cancer that can be alarming is if you have sudden hoarseness or wheezing. Lung cancer may change how the air moves through your windpipe and
Doctors, dentists, and nurses follow these rules when deciding who will take care of their health. Ask hospital employees “Their word trumps an Ivy League degree, prestigious titles, and charm.”—Marty
Kinds of pasta that are wheat-based – the majority of people love pasta, but one of the main ingredients that are used are grains that contain gluten. There are healthier
You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies
Deteriorating thinking skills Poor concentration, poor short-term memory, reduced attention span, poor memory of recent events, difficulty with planning or organizing your thoughts, difficulty finding the right words to say,
5. You can’t fall asleep Insomnia is another obvious sign of drinking way too much coffee. According to the American Academy of Sleep Medicine, caffeine gives us an energy boost
People are born with the ability to tell the difference between music and noise. Actually, our brains have different pathways for processing parts of music, like pitch, melody, rhythm, and
Avoid the heat To make a summary for you: heat dries out the air, which dries out your eyes, so you should definitely turn down the heat in your house.
Thousands of years ago in the ancient world, in northern India, a group of men isolated in the density of a forest to search for solace and peace. What they
Kale Skip iceberg lettuce and add an energy-boost to your salad by using nutrient-rich kale as a base. Kale is also great sauteed as a side dish, chopped into soups,
Cereal There’s something nostalgic about having a late-night bowl of cereal! But if you’re looking for a better slumber, reach for a low-sugar variety. The carbs from cereal will help
Butterfly Rash You’ve probably had a couple of harmless rashes over your lifetime. But there are certain rashes that could turn out to be a huge sign of trouble, such
Sleep apnea can be life threatening Left untreated, sleep apnea can lead to dangerous complications, including high blood pressure, diabetes, irregular heartbeat, heart attack, heart failure, stroke, and more. “It
Sugar ups your blood pressure and heart disease risk Here’s how to have your most heart-healthy day: Cut the sugar. Studies have shown that the detrimental effects of sugar on
Unfortunately, there’s no cure Several treatments can minimize the number of flare-ups and bring on remission (a period of time when symptoms disappear). The disease can be in remission for
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