“The colors in raspberries are really dark, which means, again, they’re loaded with antioxidants on top of the fiber,” says Alpert. They’ve also got a hefty dose of vitamin C. “I do think it’s possible to over-fruit—too much fruit does mean too much sugar,” says Alpert. “But a cup of raspberries is great”—and has eight grams of fiber.
READ NEXT
Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once
Try ginger Ginger is another one of Elliott’s go-to inflammation-fighting foods. “This is my favorite, because not only can you ingest it, you can also create a humidified treatment with
Don’t Blame Menopause Most women do gain some weight around the time of menopause, but hormones probably aren’t the only cause. Aging slows your metabolism, so you burn fewer calories.
Irregular heartbeat If you are an elder, an irregular heartbeat is normal now and then — if you’re really excited, for instance, or you’re frightened. However, if left unaddressed, an
Use your blender A super delicious way to minimize food waste in your household? Blending! When the peels and ends of certain products may not look as appetizing and mouth-watering
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
Facial Swelling That puffy face might be a symptom of cancer. When tumors restrict blood flow, particularly to the superior vena cava, many people experience pronounced facial swelling. This is
Your cold won’t go away A cold peaks during days three to four. ‘By days five to seven, the symptoms should start to subside,’ says Dr. Miranda. By seven to
Oranges British researchers who analyzed the diets of 25,000 people found that those who ate foods with a chemical common in oranges and other orange-colored fruits, like apricots and nectarines,
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
8. You skip breakfast. Although there’s an endless dispute regarding whether or not breakfast is indeed the most important meal of the day, Haythe suggests that we all need it.
Is the vaccine helping me against the Delta variant? Recently collected data shows that it does. However, you can still carry it and give it to unvaccinated people. It protects
Poor judgment People with Alzheimer’s may experience changes in judgment or decision-making. For example, they may use poor judgment when dealing with money, giving large amounts to telemarketers. They may
fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to
RELATED POSTS
© 2024 All rights reserved
