5. Fish
Fish has a high amount of selenium, a chemical that helps to save the cells of the human body from getting ruptured or damaged in any form. Among fish, you can consume various types like shellfish to keep the adequate amount of antioxidants flowing in the body.
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Maintain a healthy weight The World Health Organization reports that being overweight increases your risk of heart disease, stroke, type 2 diabetes, osteoarthritis, and several cancers. Losing weight obviously isn’t
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One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal
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Eat: Salmon Now this is a great piece of meal for arthritis of any kind! Omega 3 fatty acids have many anti-inflammatory effects and considerably reduce the risk of heart
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Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
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What’s Your Sleeping Schedule? This is how it works: the less you sleep, the more calories you are likely to eat the next day. Of course, some people just feel
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