9. Watermelon
One of the most popular foods, watermelon is also an important source of antioxidants. Watermelon is a rich source of glutathione, which protects the cells from toxins. It is also rich in vitamin C, adding to its properties of being an antioxidant food source.
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Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
Causes type-2 diabetes Smoking is associated with the change of getting type 2 diabetes because it leads to insulin resistance that is a precursor of diabetes. Because diabetes can cause
We could all use a little help coming to terms with our stress and figuring out how to handle it. It’s time to talk about the lesser understood ways that
What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest
Improve bone health Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones. A steady supply of calcium in the diet
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7. Urinary tract infections (UTIs) Urinary tract infections are pretty common. And no, they aren’t contagious. Most urinary tract infections happen when bacteria (from the anus) enters the urethra accidentally.
#8 Chocolate milk This may not seem a good idea, but chocolate milk is an ideal weight-loss beverage. Why? The calcium can help melt belly fat; researchers in Nebraska found
If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.
5. It’s time to exercise regularly For obvious reasons, exercising regularly does wonders for your overall health, whether you have diabetes or not. But if you do have, getting enough
Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are
9. You could have a disease without knowing it Many health conditions can cause constipation, Dr. Iqbal says. The most common one he sees, particularly in younger people, is hypothyroidism.
We all have some days when we are eating too much sugar. This Halloween just passed and we are probably filled up with sugar, because the temptation it’s big and
Brain fog Intestinal gas and bloating, which are symptoms of IBS, are also linked with brain fog.Brain fog, or foggy thinking, describes mental confusion, impaired judgement, and trouble concentrating. More
8. Wood-burning stove “We think of wood-burning stoves as a wonderfully warm thing, but it’s also a source of pollution,” Nolen says. Due to fire, wood-burning stoves can emit chemicals
Dizziness Severe food allergies can result in a feeling of lightheadedness and in certain cases can even lead to fainting.
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